Nutrition Facts for Herb and garlic roasted chicken thighs

Herb and Garlic Roasted Chicken Thighs

Succulent, flavorful, and effortlessly elegant, these Herb and Garlic Roasted Chicken Thighs are a go-to recipe for weeknight dinners or special occasions alike. Featuring juicy chicken thighs roasted to perfection with a vibrant marinade of minced garlic, fresh rosemary, thyme, and zesty lemon, this dish boasts an irresistible combination of crispy golden skin and tender meat. With its quick 10-minute prep time and easy cleanup using parchment or foil, it’s ideal for busy home cooks looking to serve up a meal that feels both rustic and refined. Pair these roasted chicken thighs with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and satisfying meal that’s sure to impress. Perfect for fans of roasted chicken, garlic herb recipes, and savory baked dishes.

Nutriscore Rating: 64/100
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Image of Herb and Garlic Roasted Chicken Thighs
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 Chicken thighs
  • 2 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, finely chopped
  • 1 tablespoon Fresh thyme, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Lemon, zested

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to ensure crispy skin.

Step 3

In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, black pepper, and lemon zest. Mix well to create the marinade.

Step 4

Add the chicken thighs to the bowl and toss them thoroughly in the marinade, ensuring each piece is well coated.

Step 5

Arrange the chicken thighs, skin-side up, in a single layer on a baking sheet lined with aluminum foil or parchment paper for easy cleanup.

Step 6

Roast the chicken in the preheated oven for 40 to 45 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute within the meat, keeping it moist.

Step 8

Serve the roasted chicken thighs with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size (856.1g)
Amount per serving % Daily Value*
Calories 1950.9
Total Fat 116.1g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 752mg 0%
Sodium 3019.9mg 0%
Total Carbohydrate 6.3g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0.1g
Protein 209.0g 0%
Vitamin D 56IU 0%
Calcium 127.3mg 0%
Iron 8.3mg 0%
Potassium 1987.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 43.9%
Carbs: 1.3%