Nutrition Facts for Herb and cheese grilled salmon

Herb and Cheese Grilled Salmon

Elevate your seafood game with this Herb and Cheese Grilled Salmon, a delightful recipe featuring tender, flaky fillets topped with a golden crust of Parmesan, panko breadcrumbs, and fragrant fresh herbs. This quick-to-make dish combines the smoky depth of grilled salmon with a zesty garlic and lemon marinade, perfectly balanced by the rich, cheesy topping. Ready in just under 30 minutes, it’s a perfect option for weeknight dinners or impressing guests at a summer barbecue. Serve alongside roasted vegetables or a crisp green salad for a complete and vibrant meal that’s as nutritious as it is flavorful. Perfectly seasoned, easy to prepare, and bursting with fresh, herby goodness, this grilled salmon recipe is sure to become a household favorite!

Nutriscore Rating: 64/100
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Image of Herb and Cheese Grilled Salmon
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0 non-stick cooking spray

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F).

Step 2

Brush the salmon fillets with olive oil and drizzle with lemon juice. Season each fillet with salt and black pepper.

Step 3

In a small bowl, mix together the minced garlic, parsley, dill, Parmesan cheese, and panko breadcrumbs.

Step 4

Spray a grill-safe baking sheet or fish tray with non-stick cooking spray and place the salmon fillets on it, skin-side down.

Step 5

Evenly distribute the herb and cheese mixture over the top of each salmon fillet, pressing gently to adhere.

Step 6

Place the baking sheet with the salmon on the grill and close the lid. Grill for 10-12 minutes, or until the internal temperature of the salmon reaches 145°F and the topping is golden brown.

Step 7

Carefully remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 8

Serve warm with a side of roasted vegetables or a fresh salad and enjoy!

Nutrition Facts

Serving size (873.3g)
Amount per serving % Daily Value*
Calories 2039.9
Total Fat 130.3g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 352.2mg 0%
Sodium 3431.4mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 7.9g 0%
Total Sugars 4.1g
Protein 181.5g 0%
Vitamin D 0IU 0%
Calcium 934.2mg 0%
Iron 7.2mg 0%
Potassium 135.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 35.0%
Carbs: 8.4%