Nutrition Facts for Herb-roasted salmon with lemon and garlic

Herb-Roasted Salmon with Lemon and Garlic

Delight your taste buds with this Herb-Roasted Salmon with Lemon and Garlic, a quick and flavorful dish perfect for busy weeknights or elegant gatherings. Featuring tender, flaky salmon fillets brushed with olive oil and infused with the vibrant flavors of fresh parsley, dill, zesty lemon, and minced garlic, this recipe is a delicious showcase of simple, wholesome ingredients. Roasted to perfection in just 15 minutes, this dinner option is as nutritious as it is delicious. With its bright citrusy notes and aromatic herb topping, this roasted salmon pairs beautifully with steamed vegetables or fluffy rice for a complete, balanced meal. Whether you're a salmon enthusiast or looking to impress with an effortless, gourmet dish, this herb-roasted favorite is sure to become a go-to in your recipe collection.

Nutriscore Rating: 69/100
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Image of Herb-Roasted Salmon with Lemon and Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-ounce each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 large Lemon
  • 3 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly oil it.

Step 3

Place the salmon fillets skin side down on the prepared baking sheet.

Step 4

Drizzle the fillets evenly with olive oil.

Step 5

Zest the lemon and set the zest aside. Slice the lemon into thin rounds.

Step 6

Mince the garlic cloves.

Step 7

Sprinkle the minced garlic, lemon zest, salt, and black pepper evenly over the salmon fillets.

Step 8

Finely chop the fresh parsley and dill, then sprinkle them over the salmon.

Step 9

Place a few lemon slices on top of each salmon fillet.

Step 10

Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 11

Remove the salmon from the oven and let it rest for a few minutes before serving.

Step 12

Serve the roasted salmon with your choice of side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size (805.7g)
Amount per serving % Daily Value*
Calories 1545.2
Total Fat 104.6g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg 0%
Sodium 2915.0mg 0%
Total Carbohydrate 11.0g 0%
Dietary Fiber 8.3g 0%
Total Sugars 1.8g
Protein 143.4g 0%
Vitamin D 0IU 0%
Calcium 56.6mg 0%
Iron 5.6mg 0%
Potassium 237.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 36.8%
Carbs: 2.8%