Herb-Marinated Baked Chicken Thighs

Infuse your dinner table with bold Mediterranean flavors by trying these Herb-Marinated Baked Chicken Thighs, the perfect combination of juicy, tender chicken and fragrant herbs. This recipe begins with a simple yet robust marinade made with olive oil, zesty lemon juice, minced garlic, and aromatic dried spices like oregano, thyme, and rosemary. Paprika and onion powder add a subtle smoky depth, while fresh parsley provides a vibrant garnish. After marinating, the chicken thighs are baked to perfection, creating irresistibly crispy skin that locks in all the juices. With just 15 minutes of prep time and a short oven bake, this dish delivers maximum flavor with minimal effort. Perfect for weeknight dinners or special occasions, these flavorful baked chicken thighs pair beautifully with roasted vegetables or a crisp green salad for a wholesome and satisfying meal.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 4 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, rosemary, salt, black pepper, paprika, and onion powder. Mix well to create a marinade.

Step 2

Add the chicken thighs to the bowl, ensuring they are coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Arrange the marinated chicken thighs, skin side up, in a baking dish or a rimmed baking tray.

Step 5

Pour any remaining marinade over the chicken thighs.

Step 6

Bake in the preheated oven for 35 to 45 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

Step 7

Remove from the oven and let the chicken rest for 5 minutes.

Step 8

Garnish with fresh parsley before serving.

Step 9

Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(919.1g)

Amount per serving	% Daily Value*
Calories	2226.0

Total Fat 162.3g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 648mg	0%
Sodium 3028.4mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 3.0g	0%
Total Sugars 1.1g
Protein 163.6g	0%

Vitamin D 56IU	0%
Calcium 166.8mg	0%
Iron 9.9mg	0%
Potassium 2171.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 30.3%

Carbs: 2.2%