Nutrition Facts for Helping hands cucumbers

Helping Hands Cucumbers

Brighten up your appetizer spread with 'Helping Hands Cucumbers,' a fresh, wholesome snack that’s as delightful to look at as it is to eat. This no-cook recipe pairs crisp cucumber rounds with a creamy, zesty Greek yogurt topping infused with lemon juice, fresh dill, and a hint of garlic for a refreshing burst of flavor. A touch of olive oil drizzled on top adds a silky finish, while sprigs of dill elevate its visual appeal. Ready in just 15 minutes, this light and healthy dish is perfect for summer gatherings, snack platters, or even as a flavorful side. Whether you’re serving it at a party or enjoying it as a guilt-free treat, these cucumber bites are sure to steal the show with their vibrant taste and simplicity.

Nutriscore Rating: 75/100
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Image of Helping Hands Cucumbers
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium Cucumbers
  • 1 cup Greek yogurt
  • 1 large Lemon
  • 2 tablespoons Fresh dill
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Wash and dry the cucumbers thoroughly. Slice them into approximately 1/4-inch-thick rounds and set aside.

Step 2

In a mixing bowl, combine the Greek yogurt, the juice of the lemon, and finely chopped dill.

Step 3

Peel and mince the garlic clove, then add it to the yogurt mixture.

Step 4

Sprinkle in the salt and black pepper, and stir until the mixture is smooth and well-combined.

Step 5

Arrange the cucumber slices in a single layer on a serving platter.

Step 6

Using a small spoon, add a dollop of the yogurt mixture onto each cucumber slice.

Step 7

Drizzle a tiny bit of olive oil over the top for added flavor and a touch of shine.

Step 8

Garnish with a small sprig of dill on each cucumber slice for presentation.

Step 9

Serve immediately as a fresh, cooling appetizer or snack.

Nutrition Facts

Serving size (937.2g)
Amount per serving % Daily Value*
Calories 410.1
Total Fat 16.1g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 8.0mg 0%
Sodium 1276.7mg 0%
Total Carbohydrate 39.5g 0%
Dietary Fiber 5.3g 0%
Total Sugars 18.3g
Protein 21.1g 0%
Vitamin D 0IU 0%
Calcium 306.3mg 0%
Iron 2.8mg 0%
Potassium 1269.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 21.8%
Carbs: 40.8%