Hellmann's Parmesan Crusted Chicken Low Fat Version
Indulge in a guilt-free twist on a classic favorite with this Hellmann's Parmesan Crusted Chicken low-fat version. This recipe combines juicy, tender chicken breasts with the creamy goodness of Hellmann’s® Light Mayonnaise, grated Parmesan, and a perfectly seasoned breadcrumb crust for a light yet flavorful meal. Infused with garlic powder, oregano, and a hint of black pepper, each bite delivers crispy, herby perfection. Ready in just 30 minutes, this oven-baked dish uses a touch of cooking spray for a golden crust without added oil, making it a healthy, family-friendly dinner option. Serve with freshly steamed veggies or a side salad for a wholesome meal that’s big on taste and light on calories. Perfect for weeknight dinners or anytime you crave comfort with a healthy touch!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cup Hellmann’s® Light Mayonnaise
- 0.25 cup Grated Parmesan cheese
- 0.25 cup Italian-seasoned bread crumbs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with cooking spray or line it with parchment paper.
Step 2
Place the chicken breasts on a clean surface and pound them to an even thickness using a meat mallet or rolling pin to ensure even cooking.
Step 3
In a small bowl, mix together Hellmann’s® Light Mayonnaise, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper until smooth.
Step 4
Spread the mayonnaise mixture evenly over the top of each chicken breast, ensuring full coverage on the top side.
Step 5
In a shallow dish, combine the Italian-seasoned bread crumbs and an additional sprinkle of Parmesan cheese (optional for extra flavor).
Step 6
Dip the mayo-coated side of each chicken breast into the bread crumb mixture, pressing gently to adhere the crumbs to the chicken.
Step 7
Place the chicken breasts, crumb-coated side up, on the prepared baking sheet.
Step 8
Lightly spray the tops of the chicken with cooking spray to enhance browning and crispiness.
Step 9
Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the crust is golden and crisp. The internal temperature should reach 165°F (74°C).
Step 10
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your delicious low-fat Parmesan-crusted chicken!
Nutrition Facts
| Serving size | (866.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1614.0 |
| Total Fat 60.4g | 0% |
| Saturated Fat 15.2g | 0% |
| Cholesterol 651.0mg | 0% |
| Sodium 2652.1mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.0g | |
| Protein 227.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 327.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1846.3mg | 0% |
Source of Calories