Helene's Date Balls
Indulge in the natural sweetness and wholesome goodness of Helene's Date Balls—a no-bake, gluten-free snack that’s perfect for any time of day. Bursting with the rich flavor of pitted dates, crunchy almonds, and the tropical aroma of shredded coconut, these bite-sized energy balls are naturally sweetened and loaded with nutrients. A touch of vanilla extract and a pinch of sea salt elevate their flavor, while optional cocoa powder adds a hint of chocolatey decadence. With just 20 minutes of prep time and no cooking required, these healthy treats are as easy to make as they are to enjoy. Customize them further by rolling them in extra coconut or cocoa powder for added flair. Ideal for meal prepping, Helene's Date Balls can be stored in the fridge for weeks or frozen for months, making them a convenient and delicious grab-and-go snack or dessert.
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Ingredients
- 2 cups pitted dates
- 1 cup almonds
- 1 cup shredded coconut
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons cocoa powder (optional)
- 2 tablespoons water
Directions
Step 1
Place the pitted dates in a food processor and blend until they form a sticky, chunky paste.
Step 2
Add the almonds to the food processor and pulse until they are finely chopped and well combined with the dates.
Step 3
Add the shredded coconut, vanilla extract, sea salt, and cocoa powder (if using). Pulse until everything is mixed into a cohesive mixture. The mixture should hold together when pressed between your fingers.
Step 4
If the mixture feels too dry or crumbly, add water one tablespoon at a time and pulse until the desired consistency is reached.
Step 5
Scoop out approximately one tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
Step 6
Roll the balls in additional shredded coconut or cocoa powder for extra flavor and texture, if desired.
Step 7
Place the date balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Step 8
Store the date balls in an airtight container in the refrigerator for up to two weeks or in the freezer for up to three months.
Nutrition Facts
| Serving size | (749.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2744.9 |
| Total Fat 125.4g | 0% |
| Saturated Fat 51.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 619.7mg | 0% |
| Total Carbohydrate 416.4g | 0% |
| Dietary Fiber 68.8g | 0% |
| Total Sugars 330.6g | |
| Protein 45.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 723.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 3925.6mg | 0% |
Source of Calories