Nutrition Facts for Helen smith's finger steaks

Helen Smith's Finger Steaks

Indulge in the crispy, golden perfection of Helen Smith’s Finger Steaks, a classic comfort food that brings meat lovers together. Made from tender beef sirloin or tenderloin, these hand-cut strips are marinated in a flavorful buttermilk mixture spiced with garlic, onion powder, and paprika, ensuring every bite is juicy and well-seasoned. Double-dredged in a light, crispy coating of flour and cornstarch, then fried to perfection, these finger steaks boast an irresistible crunch. Perfect for game day, family dinners, or casual get-togethers, they pair beautifully with ranch dressing or your favorite dipping sauce. With just 30 minutes of prep time and a quick 15-minute cook, this recipe makes homemade comfort food both easy and delicious.

Nutriscore Rating: 55/100
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Image of Helen Smith's Finger Steaks
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin or tenderloin
  • 1.5 cups Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups All-purpose flour
  • 0.25 cup Cornstarch
  • 2 large Eggs
  • 3 tablespoons Water
  • 4 cups Vegetable oil (for frying)
  • 0 as desired Ranch dressing or dipping sauce (optional, for serving)

Directions

Step 1

Slice the beef into thin strips, approximately 1 inch wide and 3-4 inches long.

Step 2

In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Stir well to create the marinade.

Step 3

Submerge the beef strips in the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.

Step 4

Prepare the breading stations. In a shallow dish, whisk together the all-purpose flour and cornstarch. In another dish, whisk the eggs and water until fully blended.

Step 5

Remove the beef strips from the marinade, letting excess liquid drip off. Dredge each strip in the flour mixture, then dip it into the egg mixture, and finish by coating it again in the flour mixture. Shake off excess flour and set aside on a wire rack.

Step 6

Heat the vegetable oil in a large, deep skillet or heavy-bottomed pot to 350°F (175°C). Use a thermometer to monitor the temperature for consistent frying.

Step 7

Carefully place the breaded beef strips into the hot oil, frying in batches to avoid overcrowding. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Step 8

Using a slotted spoon, transfer the cooked finger steaks to a plate lined with paper towels to drain excess oil.

Step 9

Serve Helen Smith’s Finger Steaks hot with ranch dressing or your favorite dipping sauce.

Nutrition Facts

Serving size (2209.6g)
Amount per serving % Daily Value*
Calories 10517.6
Total Fat 1039.7g 0%
Saturated Fat 169.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 762.5mg 0%
Sodium 3396.6mg 0%
Total Carbohydrate 223.7g 0%
Dietary Fiber 8.1g 0%
Total Sugars 20.0g
Protein 155.5g 0%
Vitamin D 304.1IU 0%
Calcium 596.7mg 0%
Iron 23.4mg 0%
Potassium 2439.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.1%
Protein: 5.7%
Carbs: 8.2%