Nutrition Facts for Helen's tuna salad or tuna salad sandwiches

Helen's Tuna Salad or Tuna Salad Sandwiches

Elevate your lunch game with Helen's Tuna Salad or Tuna Salad Sandwiches, a quick and flavorful recipe perfect for busy days or casual get-togethers. This classic yet zesty tuna salad combines tender canned tuna with creamy mayonnaise, crisp celery, tangy dill pickles, and the bold bite of red onion, all tied together with a touch of Dijon mustard and fresh lemon juice for a vibrant pop of flavor. Fresh parsley adds a herby finish, while optional toppings like lettuce and tomato turn simple sandwiches into a wholesome, satisfying meal. Ready in just 15 minutes, this versatile dish can be served as a refreshing salad or layered into your favorite bread for the ultimate tuna salad sandwich. Bursting with texture and taste, it's a must-try for tuna lovers!

Nutriscore Rating: 65/100
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Image of Helen's Tuna Salad or Tuna Salad Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cans (5 oz each) canned tuna (in water, drained)
  • 0.5 cup mayonnaise
  • 2 stalks celery, finely chopped
  • 0.25 cup red onion, finely diced
  • 2 tablespoons dill pickle, chopped (or pickle relish)
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 slices bread of choice (for sandwiches)
  • 4 leaves lettuce leaves (optional, for sandwiches)
  • 4 slices tomato slices (optional, for sandwiches)

Directions

Step 1

In a medium bowl, add the drained tuna and use a fork to break it into smaller chunks.

Step 2

Stir in the mayonnaise, lemon juice, and Dijon mustard until well combined.

Step 3

Add the chopped celery, red onion, dill pickle (or pickle relish), and parsley to the bowl. Mix thoroughly.

Step 4

Season with salt and black pepper. Taste and adjust the seasoning if needed.

Step 5

To serve as a salad, transfer to a serving bowl and garnish with additional parsley if desired.

Step 6

For sandwiches, toast the bread slices (optional) and spread a generous amount of tuna salad onto one slice.

Step 7

Top the tuna salad with a lettuce leaf and a slice of tomato, if desired, then place the second slice of bread on top.

Step 8

Cut sandwiches in half for easier handling and serve immediately.

Nutrition Facts

Serving size (863.9g)
Amount per serving % Daily Value*
Calories 1970.8
Total Fat 100.6g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 137.7mg 0%
Sodium 3951.6mg 0%
Total Carbohydrate 215.4g 0%
Dietary Fiber 12.9g 0%
Total Sugars 24.2g
Protein 49.8g 0%
Vitamin D 45.4IU 0%
Calcium 505.4mg 0%
Iron 14.2mg 0%
Potassium 1394.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 10.1%
Carbs: 43.8%