Helen's Spicy Millet

Dive into the bold and nourishing flavors of Helen's Spicy Millet, a vibrant one-pot dish that celebrates wholesome ingredients and warming spices. This easy-to-make recipe features fluffy millet simmered with colorful vegetables like red bell pepper, tomato, and spinach, all infused with aromatic spices such as cumin, coriander, paprika, and turmeric. A splash of lime juice and a sprinkle of fresh cilantro add a zesty finish, making each bite irresistibly fresh. Perfectly balanced with a hint of heat from cayenne pepper, this gluten-free, vegan-friendly meal is as nutritious as it is flavorful. Serve it as a hearty main course or a versatile side dish, and enjoy a delicious fusion of comfort and spice in just 45 minutes!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup millet
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 medium red bell pepper, diced
• 1 large tomato, chopped
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 1 cup vegetable broth
• 2 cups spinach, chopped
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice

Directions

Step 1

Rinse the millet under cold water to remove excess starch. Drain thoroughly.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add a pinch of salt and the rinsed millet. Reduce heat to low, cover, and simmer for 15 minutes or until the millet absorbs all the water. Remove from heat and fluff with a fork. Set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 5

Add the diced red bell pepper and chopped tomato to the skillet. Sauté for 4-5 minutes until the vegetables are tender.

Step 6

Sprinkle in the cayenne pepper, ground cumin, ground coriander, paprika, and turmeric powder. Stir well to coat the vegetables in the spices.

Step 7

Pour in 1 cup of vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5 minutes, allowing the flavors to meld together.

Step 8

Stir in the cooked millet and mix thoroughly with the spiced vegetable mixture.

Step 9

Add the chopped spinach and cook for another 2-3 minutes, until the spinach wilts and blends into the mixture.

Step 10

Season with salt and black pepper to taste. Stir in the fresh cilantro and lime juice for a burst of freshness.

Step 11

Serve warm as a standalone dish or pair it with your favorite protein or side salad.

Nutrition Facts

Serving size	(2153.0g)

Amount per serving	% Daily Value*
Calories	1444.8

Total Fat 41.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 3167.8mg	0%
Total Carbohydrate 236.6g	0%
Dietary Fiber 26.7g	0%
Total Sugars 20.7g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 350.6mg	0%
Iron 15.1mg	0%
Potassium 2769.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 11.2%

Carbs: 63.9%