Helen's Mint Chutney
Bright, herbaceous, and bursting with flavor, Helen's Mint Chutney is the ultimate condiment to elevate your meals. This quick and easy recipe combines the vibrant freshness of mint and cilantro with the zesty kick of lemon juice, spicy green chili, and warm cumin powder for a well-rounded and addictive taste. A touch of plain yogurt lends creaminess, while a hint of sugar balances the bold flavors. Perfectly ready in just 10 minutes, this versatile chutney pairs beautifully with samosas, grilled meats, or even as a spread for sandwiches. With its vibrant green hue and refreshing aroma, Helen's Mint Chutney will be the star of your table and your new favorite go-to dip or side.
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Ingredients
- 1 cup, packed Fresh mint leaves
- 0.5 cup, packed Fresh cilantro leaves
- 2 tablespoons Plain yogurt
- 1 medium Green chilies
- 1 teaspoon, grated Ginger
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Sugar
- 0.5 teaspoon (adjust to taste) Salt
- 2 tablespoons (adjust for consistency) Water
Directions
Step 1
Rinse the fresh mint leaves and cilantro leaves thoroughly under running water to remove any dirt or debris. Pat them dry using a clean kitchen towel or paper towels.
Step 2
Roughly chop the mint leaves, cilantro leaves, and green chili to make them easier to blend.
Step 3
In a blender or food processor, add the chopped mint leaves, cilantro leaves, green chili, grated ginger, and cumin powder.
Step 4
Add plain yogurt, lemon juice, sugar, and salt to the blender. Blend the mixture until smooth.
Step 5
Gradually add water, one tablespoon at a time, to achieve the desired consistency. Blend again to ensure everything is well combined.
Step 6
Taste the chutney and adjust the salt, sugar, or lemon juice if necessary. Blend one final time for even consistency.
Step 7
Transfer the chutney to a clean serving bowl or airtight container. Serve immediately or refrigerate until ready to use.
Step 8
This chutney can be stored in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (467.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.5 |
| Total Fat 4.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1.8mg | 0% |
| Sodium 1258.1mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 17.9g | |
| Protein 16.0g | 0% |
| Vitamin D 14.4IU | 0% |
| Calcium 874.0mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 2005.4mg | 0% |
Source of Calories