Helen's Cabbage Salad

Brighten up your table with Helen's Cabbage Salad, a fresh and vibrant dish perfect for any occasion! This quick and healthy recipe combines finely sliced green cabbage, grated carrots, and tangy red onion, all tossed with aromatic fresh parsley. The zesty homemade dressing—featuring apple cider vinegar, olive oil, a touch of honey, and a hint of Dijon mustard—brings the flavors together in a harmonious balance of sweet and tangy. Ready in just 20 minutes, this no-cook cabbage salad is a fantastic make-ahead side dish for barbecues, potlucks, or weeknight dinners. Packed with crunch, color, and nutrition, Helen's Cabbage Salad is a must-try recipe for fresh salad lovers!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head Green cabbage
• 2 medium Carrots
• 0.5 medium Red onion
• 0.5 cup Fresh parsley
• 0.25 cup Apple cider vinegar
• 0.25 cup Olive oil
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Remove the outer leaves from the cabbage and rinse it under cold water.

Step 2

Using a sharp knife or a mandoline, thinly slice the cabbage. Transfer it to a large mixing bowl.

Step 3

Peel the carrots and grate them using a box grater or a food processor. Add the grated carrots to the bowl with the cabbage.

Step 4

Slice the red onion into thin strips and add it to the bowl.

Step 5

Chop the fresh parsley and sprinkle it over the vegetables.

Step 6

In a small bowl or jar, combine apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper. Whisk or shake until the dressing is emulsified.

Step 7

Pour the dressing over the cabbage mixture and toss until evenly coated.

Step 8

Let the salad sit for 10-15 minutes to allow the flavors to meld together.

Step 9

Taste and adjust seasoning if needed before serving.

Step 10

Serve as a fresh and tangy side dish, and enjoy!

Nutrition Facts

Serving size	(714.2g)

Amount per serving	% Daily Value*
Calories	770.2

Total Fat 58.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1473.4mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 37.7g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 245.6mg	0%
Iron 4.3mg	0%
Potassium 1410.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 3.8%

Carbs: 29.8%