Nutrition Facts for Heirloom tomato salad with goat cheese and arugula

Heirloom Tomato Salad with Goat Cheese and Arugula

Celebrate garden-fresh flavors with this vibrant Heirloom Tomato Salad with Goat Cheese and Arugula—a perfect showcase of peak-season produce. Juicy heirloom tomatoes are paired with peppery baby arugula, creamy goat cheese, and a sprinkle of toasted pine nuts for irresistible texture and taste. The salad is brought together with a luscious homemade balsamic vinaigrette, sweetened with a touch of honey and balanced with a hint of Dijon mustard. Finished with fragrant ribbons of fresh basil, this stunning dish is simple to prepare and ready in just 15 minutes. Perfect as a light lunch, starter, or side, this salad is a feast for both the eyes and the palate. Ideal for summer gatherings or any time you crave something fresh and elegant!

Nutriscore Rating: 71/100
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Image of Heirloom Tomato Salad with Goat Cheese and Arugula
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large heirloom tomatoes
  • 4 cups baby arugula
  • 4 oz goat cheese
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 8 leaves fresh basil leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp toasted pine nuts

Directions

Step 1

Wash and pat dry the heirloom tomatoes, baby arugula, and basil leaves.

Step 2

Slice the heirloom tomatoes into thick wedges and set them aside.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

Step 4

In a large mixing bowl, toss the arugula gently with half of the vinaigrette until lightly coated.

Step 5

Arrange the arugula on a serving platter. Lay the tomato wedges on top in an attractive pattern.

Step 6

Crumble the goat cheese over the salad, distributing evenly.

Step 7

Drizzle the remaining vinaigrette over the tomatoes and goat cheese.

Step 8

Chop the basil leaves into thin ribbons (chiffonade) and sprinkle them over the salad.

Step 9

Finish with a sprinkle of toasted pine nuts for added crunch and flavor.

Step 10

Serve immediately and enjoy this beautifully fresh and flavorful salad.

Nutrition Facts

Serving size (1112.1g)
Amount per serving % Daily Value*
Calories 1101.0
Total Fat 89.2g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat g
Cholesterol 89.1mg 0%
Sodium 1896.3mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 12.2g 0%
Total Sugars 32.1g
Protein 36.8g 0%
Vitamin D 0IU 0%
Calcium 430.0mg 0%
Iron 8.3mg 0%
Potassium 2500.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 13.0%
Carbs: 16.4%