Heidi's Egg Crepes

Delightfully light and versatile, Heidi's Egg Crepes are a must-try for those seeking an elegant yet easy breakfast, brunch, or even a quick snack option. Made with just four simple ingredients—eggs, milk, salt, and butter—these delicate crepes come together in under 20 minutes, making them perfect for busy mornings. The recipe's beauty lies in its simplicity and versatility: serve the crepes plain or get creative with optional fillings like melty cheese, sautéed vegetables, fruity jams, or fresh seasonal fruits. Whether sweet or savory, these protein-packed egg crepes provide a low-carb, gluten-free alternative to traditional flour-based crepes, all while delivering a rich, buttery flavor with a perfectly tender texture. Great for entertaining or customizing to everyone’s preferences, Heidi's Egg Crepes are sure to become a go-to favorite for any mealtime.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large eggs
• 2 tablespoons Whole milk
• 0.25 teaspoons Salt
• 1 tablespoon Unsalted butter (for pan)
• 0 to taste Optional fillings (cheese, cooked vegetables, jam, fresh fruit, etc.)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, and salt until the mixture is smooth and well-combined.

Step 2

Heat an 8-inch non-stick skillet or crepe pan over medium heat and lightly coat the surface with butter. Use a paper towel to spread the butter evenly and remove any excess.

Step 3

Once the pan is heated, pour in about 2-3 tablespoons of the egg mixture. Immediately tilt and swirl the pan to create a thin, even layer of egg across the bottom.

Step 4

Cook for 30-40 seconds, or until the edges begin to lift and the top appears set. Carefully flip the crepe using a thin spatula and cook for an additional 10-15 seconds on the other side.

Step 5

Transfer the cooked crepe to a plate and repeat the process, re-buttering the pan as needed, until all the egg mixture has been used. Stack the finished crepes with parchment paper in between to prevent sticking.

Step 6

Add your desired fillings to each crepe (e.g., shredded cheese, sautéed veggies, or a dollop of jam), fold or roll them up, and serve immediately.

Nutrition Facts

Serving size	(274.3g)

Amount per serving	% Daily Value*
Calories	515.1

Total Fat 42.0g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 807.1mg	0%
Sodium 1056.6mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7g
Protein 31.5g	0%

Vitamin D 188.6IU	0%
Calcium 352.7mg	0%
Iron 4.1mg	0%
Potassium 344.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 23.8%

Carbs: 4.8%