Hedda's Hearty Vegetable Soup 0 1 Ww Points

Warm your soul with Hedda's Hearty Vegetable Soup, a wholesome, flavor-packed dish that's both delicious and guilt-free! Perfect for those following a Weight Watchers plan, this low-calorie soup is brimming with vibrant veggies like carrots, zucchini, and cabbage, simmered in a savory low-sodium vegetable broth infused with aromatic herbs like oregano, basil, and thyme. A splash of fresh lemon juice and a final stir of chopped parsley elevate the flavor, making each bowl a satisfying, nourishing experience. With just 15 minutes of prep and simple cooking steps, this one-pot wonder is perfect for meal prep or a cozy weeknight dinner. Enjoy it as a standalone meal or pair with crusty whole-grain bread for a hearty, healthy feast!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 0 Olive oil spray
• 1 medium Onion, diced
• 3 Garlic cloves, minced
• 3 medium Carrots, diced
• 3 Celery stalks, diced
• 1 medium Zucchini, diced
• 2 cups Cabbage, shredded
• 1 cup Green beans, trimmed and chopped
• 1 15-ounce can Canned diced tomatoes (no added salt)
• 6 cups Vegetable broth (low-sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Fresh spinach, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Lightly coat the bottom of a large soup pot with olive oil spray and heat over medium heat.

Step 2

Add the diced onion and minced garlic to the pot, and sauté for 2-3 minutes until fragrant and the onion is translucent.

Step 3

Stir in the diced carrots, celery, zucchini, and green beans. Cook for 5 minutes, stirring occasionally.

Step 4

Add the shredded cabbage and canned diced tomatoes (with their liquid) to the pot.

Step 5

Pour in the vegetable broth and stir in the dried oregano, basil, thyme, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the chopped spinach and cook for another 5 minutes until wilted.

Step 8

Stir in the fresh parsley and lemon juice, and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the soup hot, garnished with extra parsley if desired. Enjoy a warm, satisfying bowl of Hedda's Hearty Vegetable Soup!

Nutrition Facts

Serving size	(3163.2g)

Amount per serving	% Daily Value*
Calories	516.4

Total Fat 3.8g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2606.4mg	0%
Total Carbohydrate 106.8g	0%
Dietary Fiber 35.5g	0%
Total Sugars 53.6g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 678.6mg	0%
Iron 12.0mg	0%
Potassium 5166.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 17.2%

Carbs: 76.7%