Nutrition Facts for Hedda's chicken or turkey and rice soup

Hedda's Chicken or Turkey and Rice Soup

Warm up with a comforting bowl of Hedda's Chicken or Turkey and Rice Soup, a hearty, homemade recipe packed with tender shredded chicken or turkey, fragrant herbs, and wholesome veggies. This one-pot wonder combines the richness of savory chicken or turkey stock with the satisfying texture of long-grain white rice, enhanced by aromatics like onion, garlic, and a hint of bay leaf. Perfect for turning leftover poultry into a soul-soothing meal, this easy soup is ready in just 50 minutes, making it a quick yet nourishing option for busy weeknights. Sprinkle fresh parsley on top for a pop of flavor, and don’t forget a drizzle of lemon juice for a zesty finish. Whether you’re fighting off a chilly evening or meal-prepping for the week, this versatile soup is a bowl of pure comfort.

Nutriscore Rating: 71/100
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Image of Hedda's Chicken or Turkey and Rice Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Cooked chicken or turkey (shredded or diced)
  • 1 cup Uncooked long-grain white rice
  • 8 cups Chicken or turkey stock
  • 2 medium Carrots (peeled and diced)
  • 2 stalks Celery stalks (diced)
  • 1 medium Yellow onion (finely chopped)
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 whole Bay leaf
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice (optional, for serving)

Directions

Step 1

In a large soup pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion, diced carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Pour in the chicken or turkey stock and add the bay leaf. Bring the mixture to a simmer.

Step 5

Once the stock is gently simmering, add the uncooked rice, salt, and black pepper. Stir to combine.

Step 6

Cover the pot with a lid and reduce the heat to maintain a low simmer. Cook for about 15-20 minutes, or until the rice is tender.

Step 7

Stir in the cooked chicken or turkey and let the soup cook for an additional 5-7 minutes to heat the meat through.

Step 8

Taste the soup and adjust seasoning with additional salt or black pepper, if needed.

Step 9

Remove the bay leaf and discard. Ladle the soup into bowls, garnish with chopped parsley, and serve hot.

Step 10

For an optional bright finish, drizzle each bowl with a splash of fresh lemon juice before serving.

Nutrition Facts

Serving size (2942.0g)
Amount per serving % Daily Value*
Calories 1995.7
Total Fat 50.6g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 388.9mg 0%
Sodium 9716.8mg 0%
Total Carbohydrate 197.5g 0%
Dietary Fiber 9.4g 0%
Total Sugars 15.5g
Protein 174.1g 0%
Vitamin D 0IU 0%
Calcium 306.0mg 0%
Iron 7.7mg 0%
Potassium 2791.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 35.9%
Carbs: 40.7%