Nutrition Facts for Heavenly cucumber salad

Heavenly Cucumber Salad

Fresh, crisp, and utterly refreshing, this Heavenly Cucumber Salad is the perfect blend of crunch and tangy sweetness. Featuring thinly sliced cucumbers and red onions tossed with fragrant fresh dill, this easy-to-make salad is brought to life with a vibrant dressing made from white vinegar, extra-virgin olive oil, and a touch of honey. Ready in just 15 minutes with no cooking required, it's an ideal side dish for summer barbecues, picnics, or a light, guilt-free appetizer. Chill it before serving to let the flavors meld into a zesty and herbaceous delight you won’t be able to resist. Highlight this recipe for simple, healthy, and delicious cucumber salad cravings!

Nutriscore Rating: 78/100
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Image of Heavenly Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 0.5 medium red onion
  • 3 tablespoons fresh dill
  • 3 tablespoons white vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the cucumbers. Then, using a sharp knife or mandoline, thinly slice the cucumbers into rounds and place them in a large mixing bowl.

Step 2

Peel and thinly slice the red onion into half-moons. Add the sliced onions to the bowl with the cucumbers.

Step 3

Finely chop the fresh dill and sprinkle it over the cucumber and onion mixture.

Step 4

In a small bowl, whisk together the white vinegar, olive oil, honey, salt, and black pepper until the dressing is emulsified and well combined.

Step 5

Pour the dressing over the cucumber and onion mixture. Toss gently to ensure the vegetables are evenly coated with the dressing.

Step 6

Taste and adjust seasoning if necessary, adding more salt, pepper, or honey as desired.

Step 7

Cover the salad and let it chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve the cucumber salad cold as a side dish or light appetizer. Garnish with additional fresh dill, if desired.

Nutrition Facts

Serving size (966.7g)
Amount per serving % Daily Value*
Calories 459.8
Total Fat 28.0g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1204.5mg 0%
Total Carbohydrate 53.2g 0%
Dietary Fiber 5.3g 0%
Total Sugars 33.3g
Protein 6.3g 0%
Vitamin D 0IU 0%
Calcium 160.9mg 0%
Iron 3.0mg 0%
Potassium 1361.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 5.1%
Carbs: 43.4%