Nutrition Facts for Heather's awesome chicken on toast

Heather's Awesome Chicken on Toast

Elevate your weeknight dinners with Heather's Awesome Chicken on Toast – a hearty and flavorful recipe that combines perfectly seasoned, pan-seared chicken with the irresistible crunch of toasted sourdough bread. This quick and easy dish features tender chicken breasts seasoned with a delightful blend of salt, black pepper, paprika, and garlic powder, all cooked to golden perfection in a mix of olive oil and butter. Topped with a creamy slather of mayonnaise and a hint of optional fresh parsley, each bite balances savory, buttery, and herbaceous flavors. Ready in just 30 minutes, this recipe is a delicious twist on the classic open-faced sandwich, making it ideal for casual lunches or fast dinners. Try Heather's Awesome Chicken on Toast today for a simple yet satisfying meal that’s sure to impress!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Heather's Awesome Chicken on Toast
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 4 slices Loaf of sourdough bread
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Start by pounding the chicken breasts to an even thickness of about 1/2 inch. This ensures they cook evenly and quickly.

Step 2

Season both sides of the chicken with salt, black pepper, paprika, and garlic powder.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter. Let the butter melt and combine with the oil.

Step 4

Place the chicken breasts into the skillet and cook for 5-7 minutes on one side without moving them to allow a golden-brown crust to develop.

Step 5

Flip the chicken and cook for an additional 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes.

Step 6

While the chicken is resting, toast the sourdough bread slices to your desired level of crispness. Use a toaster or skillet as preferred.

Step 7

Spread mayonnaise evenly across one side of each toasted slice of bread.

Step 8

Slice the rested chicken breasts into thin strips and evenly distribute them on top of the toasted and prepared bread slices.

Step 9

Sprinkle chopped fresh parsley on top as an optional garnish for added freshness and flavor.

Step 10

Serve immediately and enjoy Heather's Awesome Chicken on Toast!

Nutrition Facts

Serving size (631.0g)
Amount per serving % Daily Value*
Calories 1661.6
Total Fat 79.2g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 358.7mg 0%
Sodium 3763.9mg 0%
Total Carbohydrate 108.5g 0%
Dietary Fiber 4.8g 0%
Total Sugars 2.2g
Protein 123.5g 0%
Vitamin D 5.7IU 0%
Calcium 92.9mg 0%
Iron 7.0mg 0%
Potassium 1050.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 30.1%
Carbs: 26.5%