Hearty Yet Healthy Blueberry Oatmeal Pancake

Start your morning off right with these *Hearty Yet Healthy Blueberry Oatmeal Pancakes*—a wholesome twist on a breakfast classic! Packed with nutrient-rich ingredients like old-fashioned rolled oats, whole wheat flour, and fresh blueberries, these pancakes are the perfect balance of indulgence and nutrition. The oats are blended into a fine flour, giving the pancakes a delightfully hearty texture, while ground cinnamon adds a warm, cozy flavor. Sweetened lightly with pure maple syrup and made versatile with your choice of low-fat or non-dairy milk, this recipe is a healthier alternative that doesn't skimp on taste. Quick to prepare in just 25 minutes and yielding a stack of golden-brown perfection, these pancakes are ideal for busy mornings or relaxed weekend brunches. Top them off with extra blueberries, a drizzle of syrup, or your favorite healthy toppings for a breakfast that's as satisfying as it is nourishing. Perfect for health-conscious food lovers searching for "healthy blueberry pancakes," this recipe is sure to become a new favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Low-fat milk (or any non-dairy milk)
• 1 Egg
• 1 teaspoon Vanilla extract
• 1 tablespoon Pure maple syrup
• 0.75 cup Fresh blueberries
• 1 tablespoon Coconut oil or unsalted butter (for greasing the pan)

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a fine flour-like consistency. This will form the base of your pancake batter.

Step 2

In a large mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, ground cinnamon, and salt until well combined.

Step 3

In a separate medium-sized bowl, whisk together the milk, egg, vanilla extract, and maple syrup until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until no dry streaks remain. Be careful not to overmix; the batter should be slightly lumpy.

Step 5

Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

Step 6

Heat a large non-stick skillet or griddle over medium heat and lightly grease with coconut oil or unsalted butter.

Step 7

Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set.

Step 8

Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 9

Repeat with the remaining batter, adding more oil or butter to the skillet as needed.

Step 10

Serve the pancakes warm, topped with additional blueberries, a drizzle of maple syrup, or your favorite healthy toppings.

Nutrition Facts

Serving size	(580.1g)

Amount per serving	% Daily Value*
Calories	931.7

Total Fat 31.2g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 206.0mg	0%
Sodium 1247.1mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 34.3g
Protein 32.7g	0%

Vitamin D 168IU	0%
Calcium 412.8mg	0%
Iron 6.7mg	0%
Potassium 1100.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 13.6%

Carbs: 57.3%