Nutrition Facts for Hearty turkey meatloaf

Hearty Turkey Meatloaf

Satisfy your comfort food cravings with this flavorful and family-friendly Hearty Turkey Meatloaf! Made with lean ground turkey, this recipe is packed with savory ingredients like garlic, Worcestershire sauce, and a hint of mustard powder, creating a perfectly seasoned loaf that’s moist yet holds its shape. A sweet and tangy glaze of ketchup, brown sugar, and apple cider vinegar adds the perfect finishing touch, making every bite incredibly satisfying. With just 15 minutes of prep time and baked to juicy perfection in under an hour, this healthy turkey meatloaf is an easy weeknight dinner option. Serve it with classic sides like creamy mashed potatoes or roasted vegetables for a wholesome, crowd-pleasing meal the whole family will love.

Nutriscore Rating: 63/100
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Image of Hearty Turkey Meatloaf
Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 1 pound ground turkey
  • 1 cup breadcrumbs
  • 0.333 cup milk
  • 1 small onion
  • 2 garlic cloves
  • 1 large egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon mustard powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 0.333 cup ketchup (for glaze)
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a small bowl, combine the breadcrumbs and milk. Let it sit for 5 minutes to allow the breadcrumbs to absorb the milk.

Step 4

In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, mustard powder, salt, black pepper, and chopped parsley.

Step 5

Use clean hands or a large spoon to gently mix everything until well combined, being careful not to overmix.

Step 6

Shape the meatloaf mixture into a loaf shape on the prepared baking sheet or press it into the loaf pan.

Step 7

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar for the glaze. Spread the glaze evenly over the top of the meatloaf.

Step 8

Place the meatloaf in the oven and bake for 50-55 minutes, or until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer.

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 10

Serve warm with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (1006.4g)
Amount per serving % Daily Value*
Calories 1499.3
Total Fat 48.7g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 548.8mg 0%
Sodium 5696.5mg 0%
Total Carbohydrate 157.7g 0%
Dietary Fiber 6.7g 0%
Total Sugars 63.4g
Protein 113.7g 0%
Vitamin D 89.5IU 0%
Calcium 286.1mg 0%
Iron 13.0mg 0%
Potassium 853.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 29.8%
Carbs: 41.4%