Hearty Turkey Chili from Weight Watchers

Warm up with this hearty turkey chili from Weight Watchers, a flavor-packed, protein-rich dish that's as nutritious as it is satisfying. This lighter take on classic chili features lean ground turkey, a medley of beans, and vibrant vegetables, all simmered in a savory, spiced tomato broth. With just 15 minutes of prep time and a perfectly balanced blend of chili powder, cumin, and paprika, this recipe delivers bold flavor without excess calories. It's an easy one-pot meal that's perfect for busy weeknights or meal prep, serving up six wholesome portions. Top it off with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish. Whether you're counting points or simply seeking a healthy, comforting dinner, this low-fat turkey chili is sure to hit the spot.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey (93% lean)
• 1 medium onion, diced
• 1 green bell pepper, diced
• 3 garlic cloves, minced
• 1 can diced tomatoes (14.5 oz can, with juices)
• 1 can tomato sauce (8 oz can)
• 1 cup low-sodium chicken broth
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until fully browned, about 5-7 minutes. Drain any excess fat, if necessary.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 5

Add the diced tomatoes (with their juices), tomato sauce, low-sodium chicken broth, kidney beans, and black beans to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 8

Serve the chili hot, garnished with fresh cilantro (if using) and a lime wedge on the side for added freshness.

Nutrition Facts

Serving size	(2170.3g)

Amount per serving	% Daily Value*
Calories	1918.8

Total Fat 60.2g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 421.8mg	0%
Sodium 2014.5mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 63.6g	0%
Total Sugars 17.6g
Protein 156.7g	0%

Vitamin D 0IU	0%
Calcium 537.8mg	0%
Iron 29.6mg	0%
Potassium 4366.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 32.3%

Carbs: 39.8%