Hearty Seafood Soup

Dive into a bowl of pure comfort with this Hearty Seafood Soup, a flavorful medley of fresh shrimp, mussels, and tender white fish swimming in a rich tomato-based broth. Infused with aromatic garlic, thyme, and a splash of dry white wine, this dish boasts layers of depth and complexity that will delight seafood lovers. Hearty root vegetables like carrots and celery enhance the soup's texture, while a hint of citrus from fresh lemon wedges brightens every bite. Perfect for cozy dinners or elevated entertaining, this seafood soup is easy to prepare in under an hour and serves as an impressive centerpiece for any table. Serve hot with crusty bread for a satisfying and nourishing meal. Keywords: seafood soup recipe, hearty soup, shrimp soup, mussels, white fish, easy seafood dinner.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 2 stalks, sliced celery
• 1 large, sliced carrot
• 1 medium, diced red bell pepper
• 2 tablespoons tomato paste
• 1 cup dry white wine
• 4 cups fish stock
• 1 can (14 ounces) diced tomatoes
• 1 whole bay leaf
• 2 sprigs fresh thyme
• 8 ounces, peeled and deveined shrimp
• 8 ounces, cleaned mussels
• 8 ounces, cut into pieces white fish fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 1 cut into wedges lemon

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, sliced celery, and carrot. Cook for another 5 minutes until softened.

Step 4

Add the diced red bell pepper and tomato paste, stirring well to combine with the vegetables.

Step 5

Pour in the dry white wine, scraping the bottom of the pot to deglaze.

Step 6

Let the wine reduce slightly, about 2 minutes.

Step 7

Add the fish stock, diced tomatoes, bay leaf, and thyme sprigs. Stir and bring to a simmer.

Step 8

Simmer the soup for 15 minutes to develop the flavors.

Step 9

Add the shrimp, mussels, and fish pieces to the pot.

Step 10

Season with salt and black pepper, stirring gently to combine.

Step 11

Cover the pot and cook for another 7-10 minutes, until the seafood is cooked through and the mussels have opened.

Step 12

Discard any unopened mussels.

Step 13

Remove the bay leaf and thyme sprigs from the pot.

Step 14

Stir in the chopped fresh parsley.

Step 15

Serve the soup hot, accompanied by lemon wedges on the side for squeezing and additional flavor.

Nutrition Facts

Serving size	(2738.7g)

Amount per serving	% Daily Value*
Calories	1657.3

Total Fat 59.3g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 9.8g
Cholesterol 590.3mg	0%
Sodium 6275.7mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 31.0g
Protein 152.8g	0%

Vitamin D 462.7IU	0%
Calcium 628.6mg	0%
Iron 21.4mg	0%
Potassium 4279.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 41.5%

Carbs: 22.3%