Hearty Reuben Salad

Transform your favorite deli flavors into a vibrant, satisfying meal with this Hearty Reuben Salad! Packed with tender slices of corned beef, tangy sauerkraut, and creamy Swiss cheese, this salad takes all the best elements of the classic Reuben sandwich and layers them over a crunchy bed of crisp Romaine lettuce. Cherry tomatoes and diced dill pickles add refreshing bursts of flavor, while toasted rye bread croutons provide a satisfying crunch. Drizzled with rich Thousand Island dressing and accented with optional caraway seeds, this 15-minute recipe is perfect for a quick lunch or a light dinner. Get ready to enjoy a low-carb twist on a deli classic that’s bursting with flavor and texture!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Chopped Romaine lettuce
• 1 cup Cooked corned beef, thinly sliced
• 1 cup Swiss cheese, diced
• 1 cup Sauerkraut, drained
• 0.5 cup Thousand Island dressing
• 2 slices Rye bread slices, toasted and cut into cubes
• 1 cup Cherry tomatoes, halved
• 0.5 cup Dill pickles, diced
• 1 teaspoon Caraway seeds (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the rye bread croutons: Toast 2 slices of rye bread until crispy. Once cooled, cut them into bite-sized cubes and set aside.

Step 2

Wash and dry the Romaine lettuce, then chop it into bite-sized pieces if needed. Place it in a large salad bowl.

Step 3

Add the sliced corned beef, diced Swiss cheese, drained sauerkraut, halved cherry tomatoes, and diced dill pickles to the lettuce.

Step 4

Sprinkle the caraway seeds (if using), salt, and black pepper over the salad for added flavor.

Step 5

Drizzle the Thousand Island dressing over the salad, starting with 1/3 cup and adding more to taste. Toss gently to evenly coat the ingredients.

Step 6

Top the salad with the toasted rye bread croutons for a crunchy texture.

Step 7

Serve immediately and enjoy your Hearty Reuben Salad!

Nutrition Facts

Serving size	(1380.5g)

Amount per serving	% Daily Value*
Calories	1581.3

Total Fat 98.5g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 307.9mg	0%
Sodium 7567.8mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 24.1g	0%
Total Sugars 37.0g
Protein 88.1g	0%

Vitamin D 24IU	0%
Calcium 1239.5mg	0%
Iron 15.1mg	0%
Potassium 1963.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 21.8%

Carbs: 23.5%