Nutrition Facts for Hearty lamb stew

Hearty Lamb Stew

Savor the comforting flavors of a classic **Hearty Lamb Stew**, a dish that combines tender chunks of boneless lamb shoulder, fresh garden vegetables, and aromatic herbs in a richly seasoned broth. This one-pot wonder starts with perfectly seared lamb, simmered alongside hearty potatoes, carrots, and celery in a deeply flavorful base of red wine and beef broth. Infused with fresh rosemary, thyme, and a hint of tomato paste, the stew is brought to life with a vibrant pop of peas added just before serving. Perfect for a cozy dinner, this slow-cooked masterpiece is well worth the two-hour simmer and will warm your soul with every bite. Easy to prepare and ideal for feeding a family or gathering, this recipe is a must-try for lovers of rustic, satisfying comfort food.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Hearty Lamb Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds boneless lamb shoulder
  • 3 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 medium yellow onion
  • 4 garlic cloves
  • 3 medium carrots
  • 3 celery stalks
  • 3 medium potatoes
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef broth
  • 1 bay leaf
  • 2 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 1 cup frozen peas

Directions

Step 1

Cut the lamb shoulder into 1-inch cubes and pat dry with paper towels.

Step 2

Season the lamb pieces with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 3

In a large pot, heat 2 tablespoons of olive oil over medium-high heat.

Step 4

Add the lamb pieces to the pot in batches, avoiding overcrowding, and brown them on all sides. Remove the lamb and set aside.

Step 5

Chop the onions, mince the garlic, slice the carrots, and chop the celery.

Step 6

In the same pot, add the remaining 1 tablespoon of olive oil, then add the onions, carrots, and celery. Sauté until the onions are translucent, about 5 minutes.

Step 7

Add the minced garlic and tomato paste to the pot, cooking for another 2 minutes.

Step 8

Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes.

Step 9

Return the browned lamb to the pot. Pour in the beef broth.

Step 10

Add the bay leaf, rosemary, and thyme. Bring the mixture to a simmer.

Step 11

Peel and dice the potatoes into 1-inch pieces.

Step 12

Add the potatoes to the pot, cover, and simmer over low heat for 1.5 to 2 hours, or until the lamb is tender and the stew has thickened.

Step 13

When ready to serve, add the frozen peas and let them cook in the stew for 5 minutes.

Step 14

Adjust seasoning with additional salt and pepper to taste before serving.

Nutrition Facts

Serving size (3509.2g)
Amount per serving % Daily Value*
Calories 3848.6
Total Fat 228.2g 0%
Saturated Fat 80.8g 0%
Polyunsaturated Fat 4.3g
Cholesterol 680.4mg 0%
Sodium 9269.7mg 0%
Total Carbohydrate 213.2g 0%
Dietary Fiber 35.7g 0%
Total Sugars 42.6g
Protein 205.8g 0%
Vitamin D 0IU 0%
Calcium 520.2mg 0%
Iron 29.1mg 0%
Potassium 8389.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 22.1%
Carbs: 22.9%