Nutrition Facts for Hearty hoosier beef vegetable soup

Hearty Hoosier Beef Vegetable Soup

Warm up with a bowl of Hearty Hoosier Beef Vegetable Soup, a comforting and nutrient-packed classic that combines tender stewing beef, a vibrant medley of fresh vegetables, and rich, savory broth. This Midwest-inspired recipe is a perfect one-pot meal, featuring staples like carrots, celery, and potatoes, alongside the garden-fresh flavor of green beans, peas, and corn. Simmered to perfection, the beef becomes melt-in-your-mouth tender, while the mix of canned diced tomatoes adds a subtle tangy sweetness to the robust broth. Ready in just over 90 minutes, this soup is an excellent option for meal prep or a cozy family dinner. Garnish with freshly chopped parsley for an extra burst of flavor, and serve piping hot with crusty bread for a wholesome, satisfying experience. Whether you're looking for a hearty winter warmer or a nourishing weeknight meal, this beef vegetable soup delivers comfort in every spoonful!

Nutriscore Rating: 71/100
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Image of Hearty Hoosier Beef Vegetable Soup
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound stewing beef, cut into bite-sized pieces
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 1 large Russet potato, peeled and cubed
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 14.5 ounces canned diced tomatoes (with juice)
  • 6 cups beef broth
  • 1 cup kernel corn (frozen or canned, drained)
  • 1 cup peas (frozen)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

Step 2

Season the stewing beef with salt and black pepper. Add the beef to the pot and sear on all sides until browned, about 5 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the diced carrots, celery, and potato. Cook for 5 minutes, stirring occasionally.

Step 5

Return the browned beef to the pot and pour in the beef broth, canned diced tomatoes (with their juice), and green beans. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 60 minutes, or until the beef is tender and the vegetables are cooked through.

Step 7

Stir in the corn and peas, and simmer for an additional 5-10 minutes until heated through.

Step 8

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (3740.5g)
Amount per serving % Daily Value*
Calories 2370.9
Total Fat 127.6g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 317.5mg 0%
Sodium 9322.6mg 0%
Total Carbohydrate 194.4g 0%
Dietary Fiber 41.8g 0%
Total Sugars 61.6g
Protein 138.3g 0%
Vitamin D 0IU 0%
Calcium 544.6mg 0%
Iron 26.2mg 0%
Potassium 6685.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 22.3%
Carbs: 31.4%