Nutrition Facts for Hearty beef and beans stew

Hearty Beef and Beans Stew

Dive into comfort food heaven with this Hearty Beef and Beans Stew, a soul-warming dish packed with rich, savory flavors and nourishing ingredients. Tender chunks of seared beef are slow-simmered with a medley of aromatic vegetables, hearty cannellini and kidney beans, and a robust blend of herbs like thyme and oregano, all in a luscious tomato-beef broth. Perfect for chilly days, this one-pot wonder is both satisfying and easy to prepare with a hands-off cooking time that lets flavors meld beautifully. Garnished with fresh parsley, it’s a versatile meal that’s ideal for family dinners or meal prepping. Serve with crusty bread or a side of rice for a complete, comforting meal. Search no further for a classic beef stew recipe that’s destined to become a family favorite!

Nutriscore Rating: 73/100
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Image of Hearty Beef and Beans Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 3 medium carrots, sliced
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 4 cups beef broth
  • 1 15-ounce can crushed tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1 15-ounce can red kidney beans, rinsed and drained
  • 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the beef cubes in batches, searing them until browned on all sides. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the onion, carrots, and celery. Sauté the vegetables for about 5 minutes, until the onion is translucent.

Step 4

Add the minced garlic to the pot and sauté for an additional minute until fragrant.

Step 5

Return the browned beef to the pot, then pour in the beef broth and crushed tomatoes. Stir well to combine.

Step 6

Add the thyme, oregano, bay leaf, salt, and black pepper. Stir to mix the spices evenly.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 hours, or until the beef is tender.

Step 8

Once the beef is tender, add the cannellini beans and red kidney beans to the pot. Stir them into the stew.

Step 9

Allow the stew to cook for another 15 minutes to heat the beans through.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish the stew with fresh chopped parsley and serve hot.

Nutrition Facts

Serving size (3662.3g)
Amount per serving % Daily Value*
Calories 3561.0
Total Fat 217.1g 0%
Saturated Fat 79.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg 0%
Sodium 6763.5mg 0%
Total Carbohydrate 186.8g 0%
Dietary Fiber 55.5g 0%
Total Sugars 30.1g
Protein 230.3g 0%
Vitamin D 0IU 0%
Calcium 832.0mg 0%
Iron 47.8mg 0%
Potassium 8042.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 25.4%
Carbs: 20.6%