Hearts of Romaine Salad with Apple Red Onion and Cider Vinaigr
Brighten up your table with this crisp and refreshing Hearts of Romaine Salad with Apple, Red Onion, and Cider Vinaigrette, a perfect balance of sweet and savory flavors! Featuring tender romaine hearts as the base, this salad is elevated with tart, thinly sliced apples, sharp red onions, and a drizzle of tangy homemade cider vinaigrette. Toasted walnuts or pecans add a delightful crunch, while optional crumbled goat cheese provides a creamy, tangy finish. Ready in just 20 minutes, this salad is perfect as a vibrant appetizer, a light lunch, or a side dish for autumn-inspired meals. Healthy, flavorful, and easy to make, it’s an irresistible addition to any occasion!
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Ingredients
- 3 heads Hearts of romaine lettuce
- 1 large Apple (Granny Smith or Honeycrisp, thinly sliced)
- 0.5 medium Red onion (thinly sliced)
- 0.5 cup Crumbled goat cheese (optional)
- 0.5 cup Chopped walnuts or pecans (toasted)
- 3 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1.5 teaspoons Honey
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
Wash the hearts of romaine thoroughly and pat them dry with a kitchen towel. Slice each head lengthwise into halves or quarters, depending on preference, and arrange them on a large serving platter or in individual bowls.
Step 2
Slice the apple into thin wedges, keeping the slices uniform for even texture. Thinly slice the red onion. Scatter both the apple slices and onion over the romaine hearts.
Step 3
If using goat cheese, sprinkle it evenly over the salad, followed by the toasted nuts for added crunch.
Step 4
Prepare the cider vinaigrette: In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined. While whisking, slowly drizzle in the olive oil to create a smooth and emulsified dressing.
Step 5
Taste the vinaigrette and adjust seasoning if needed. Drizzle the dressing evenly over the salad just before serving.
Step 6
Serve immediately and enjoy this crisp, flavorful salad!
Nutrition Facts
| Serving size | (2354.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1726.0 |
| Total Fat 127.4g | 0% |
| Saturated Fat 29.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 68.4mg | 0% |
| Sodium 1943.5mg | 0% |
| Total Carbohydrate 114.1g | 0% |
| Dietary Fiber 52.3g | 0% |
| Total Sugars 58.5g | |
| Protein 49.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 581.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 3080.5mg | 0% |
Source of Calories