Nutrition Facts for Hearts of romaine palm artichoke w citrus dijon dressing

Hearts of Romaine Palm Artichoke W Citrus Dijon Dressing

Bright, fresh, and bursting with flavor, this Hearts of Romaine Palm Artichoke Salad with Citrus Dijon Dressing is a vibrant dish that’s as beautiful as it is delicious. Crisp romaine lettuce serves as the perfect base for tender hearts of palm, tangy marinated artichoke hearts, sweet cherry tomatoes, and a touch of red onion, creating a medley of textures and colors. The star of the dish is the homemade citrus Dijon dressing, a zesty blend of orange and lemon juice, Dijon mustard, olive oil, honey, and a hint of garlic, adding a refreshing tang that ties it all together. Ready in just 15 minutes, this no-cook recipe is ideal for a light lunch, a crowd-pleasing side dish, or a healthy starter for dinner parties. Packed with Mediterranean-inspired goodness, this salad is both a feast for the eyes and the palate!

Nutriscore Rating: 81/100
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Image of Hearts of Romaine Palm Artichoke W Citrus Dijon Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 heads hearts of romaine
  • 1 can (14 oz) hearts of palm
  • 1 jar (12 oz) marinated artichoke hearts
  • 1 cup cherry tomatoes
  • 0.25 medium red onion
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 4 tablespoons olive oil
  • 1 teaspoon honey
  • 1 small garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the hearts of romaine. Slice them lengthwise into quarters or smaller sections, depending on preference, and arrange on a serving platter.

Step 2

Drain and rinse the hearts of palm. Slice them into 1/2-inch rounds and scatter them over the romaine.

Step 3

Drain the marinated artichoke hearts, cut them into halves or quarters, and add them to the salad.

Step 4

Halve the cherry tomatoes and thinly slice the red onion. Add them to the platter for extra color and texture.

Step 5

To make the dressing, combine the orange juice, lemon juice, Dijon mustard, olive oil, honey, minced garlic clove, salt, and black pepper in a small bowl or jar. Whisk or shake well until emulsified.

Step 6

Drizzle the citrus Dijon dressing over the salad just before serving.

Step 7

Serve immediately and enjoy this light, zesty salad!

Nutrition Facts

Serving size (2878.2g)
Amount per serving % Daily Value*
Calories 1298.0
Total Fat 80.4g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 5629.8mg 0%
Total Carbohydrate 121.1g 0%
Dietary Fiber 61.4g 0%
Total Sugars 36.0g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 1094.6mg 0%
Iron 32.2mg 0%
Potassium 1632.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 10.6%
Carbs: 35.9%