Hearts of Palm with Lemon Dressing
Bright, refreshing, and packed with vibrant flavor, this Hearts of Palm with Lemon Dressing recipe is a quick and easy side dish perfect for any occasion. Featuring tender hearts of palm paired with juicy cherry tomatoes, crisp red onion, and a hint of fresh parsley, this salad is brought to life with a zesty homemade lemon dressing made with olive oil, Dijon mustard, and a touch of honey. Ready in just 15 minutes with no cooking required, it’s a light, healthy dish that’s perfect for summer gatherings, as a side for grilled fish or chicken, or even as a stand-alone vegetarian option. Whether served chilled or at room temperature, this gluten-free recipe is sure to impress with its tangy freshness and simple elegance.
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Ingredients
- 14 oz (1 can or jar) Hearts of palm
- 1 cup Cherry tomatoes
- 1 small Red onion
- 2 tbsp (chopped) Fresh parsley
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Honey
- 1 tsp Dijon mustard
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Drain and rinse the hearts of palm, then slice them into 1/4-inch thick rounds. Place them in a mixing bowl.
Step 2
Wash and halve the cherry tomatoes. Add them to the bowl with the hearts of palm.
Step 3
Peel and thinly slice the red onion. Add the slices to the bowl.
Step 4
Sprinkle the chopped parsley over the vegetables in the bowl.
Step 5
In a small mixing bowl, combine the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk until the dressing is fully emulsified.
Step 6
Pour the lemon dressing over the hearts of palm mixture and gently toss to coat everything evenly.
Step 7
Let the salad sit for 5 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator until ready to serve.
Nutrition Facts
| Serving size | (468.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.7 |
| Total Fat 44.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1681.9mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 14.4g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 846.7mg | 0% |
Source of Calories