Hearthy Healthy Berry Smoothie Ww Pnts 5
Start your day with a burst of flavor and wellness with this Heart-Healthy Berry Smoothie, a 5-point treat on the Weight Watchers scale. Packed with antioxidant-rich frozen berries, creamy non-fat Greek yogurt, and wholesome chia seeds, this vibrant drink is as nutritious as it is delicious. The addition of a ripe banana provides natural sweetness, while unsweetened almond milk keeps it light and dairy-free. Ready in just five minutes, this smoothie is perfect for a quick breakfast or post-workout snack, with an optional drizzle of honey for those who like an extra touch of sweetness. Blended to a smooth, icy perfection, this guilt-free recipe is a satisfying way to fuel your day while supporting your healthy lifestyle goals.
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Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 0.5 cup Non-fat plain Greek yogurt
- 1 medium Banana (ripe)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional, for added sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen mixed berries, almond milk, Greek yogurt, ripe banana, and chia seeds to a blender.
Step 2
If desired, add honey to sweeten the smoothie.
Step 3
Blend on high until all the ingredients are fully combined and smooth, about 1-2 minutes. If the smoothie is too thick, add a splash of almond milk and blend again.
Step 4
Add the ice cubes to the blender and blend for another 30 seconds until the smoothie reaches your desired consistency.
Step 5
Pour the smoothie into a glass and serve immediately. Enjoy your nutritious berry-packed treat!
Nutrition Facts
| Serving size | (861.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.6 |
| Total Fat 7.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 4.9mg | 0% |
| Sodium 200.8mg | 0% |
| Total Carbohydrate 72.8g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 41.2g | |
| Protein 18.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 662.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 809.8mg | 0% |
Source of Calories