Heart Smart Bisquick Buffalo Chicken Bake
Say hello to guilt-free comfort food with this Heart Smart Bisquick Buffalo Chicken Bake! This flavor-packed casserole is a healthier twist on classic buffalo chicken, featuring lean shredded chicken breast coated in tangy Frank's RedHot Buffalo Sauce and layered with creamy fat-free ranch dressing. A fluffy, golden topping made with Heart Smart Bisquick mix, skim milk, and eggs seals in the savory goodness, while reduced-fat cheddar cheese adds a melty, irresistible finish. Ready in just 40 minutes from start to finish, this recipe is perfect for busy weeknights or game-day gatherings. Best of all, it's lower in fat and packed with bold flavors, making it a heart-smart choice for the whole family. Don't forget the garnish of fresh green onions for a pop of color and extra zing!
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Ingredients
- 1 cup Heart Smart Bisquick mix
- 0.5 cup Skim milk
- 2 large Eggs
- 2 cups Cooked and shredded chicken breast
- 0.5 cup Frank's RedHot Buffalo Sauce
- 0.25 cup Fat-free ranch dressing
- 1 cup Shredded reduced-fat cheddar cheese
- 2 tablespoons Green onions (sliced)
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
Step 2
In a medium mixing bowl, whisk together the Heart Smart Bisquick mix, skim milk, and eggs until smooth. Set aside.
Step 3
In a separate large bowl, combine the shredded chicken breast and buffalo sauce until the chicken is evenly coated.
Step 4
Spread the buffalo chicken mixture evenly across the bottom of the prepared baking dish.
Step 5
Drizzle the ranch dressing over the top of the chicken mixture, distributing it evenly.
Step 6
Pour the Bisquick batter over the chicken mixture, spreading it out carefully to cover as much of the surface as possible.
Step 7
Sprinkle the shredded reduced-fat cheddar cheese evenly over the top of the batter.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 9
Remove from the oven and let cool for 5 minutes. Garnish with sliced green onions before serving.
Step 10
Slice into portions and enjoy your heart-smart buffalo chicken bake!
Nutrition Facts
| Serving size | (1123.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1978.9 |
| Total Fat 63.0g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 841.2mg | 0% |
| Sodium 4794.1mg | 0% |
| Total Carbohydrate 139.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 20.7g | |
| Protein 203.4g | 0% |
| Vitamin D 159.7IU | 0% |
| Calcium 1346.5mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1876.5mg | 0% |
Source of Calories