Heart Healthy Strawberry Smoothie
Delight your taste buds while nourishing your body with this Heart-Healthy Strawberry Smoothie, a perfectly balanced blend of vibrant flavors and powerhouse nutrients. Made with fresh strawberries, creamy non-fat Greek yogurt, and a hint of naturally sweet frozen banana, this smoothie is packed with antioxidants, protein, and heart-healthy omega-3s from chia seeds. Unsweetened almond milk keeps it light and dairy-free, while an optional drizzle of honey adds a touch of sweetness. Ready in just 5 minutes, this refreshing, guilt-free treat is as perfect for busy mornings as it is for an afternoon pick-me-up. Serve it chilled and garnish with a sprinkle of chia seeds or a slice of fresh strawberry for a picture-perfect finish. Perfect for anyone seeking a wholesome, low-fat smoothie that fuels both the heart and the soul!
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Ingredients
- 1 cup Fresh strawberries
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 cup Plain Greek yogurt (non-fat or low-fat)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash and hull the fresh strawberries. Set them aside.
Step 2
Peel the frozen banana if not already peeled.
Step 3
In a blender, combine the strawberries, almond milk, frozen banana, Greek yogurt, chia seeds, and ice cubes.
Step 4
If you prefer a sweeter smoothie, add honey to taste (optional).
Step 5
Blend the mixture on high speed until smooth and creamy, pausing to scrape down the sides if necessary.
Step 6
Pour the smoothie into two glasses and serve immediately.
Step 7
Optional: Garnish with a slice of strawberry or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | (891.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.0 |
| Total Fat 7.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 247.4mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 34.1g | |
| Protein 32.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 755.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1156.6mg | 0% |
Source of Calories