Heart Healthy Salmon Quesadillas

Savor the perfect blend of flavor and nutrition with these Heart Healthy Salmon Quesadillas, a wholesome twist on a classic favorite. Packed with omega-3-rich baked salmon, creamy avocado, fresh spinach, and reduced-fat cheddar cheese, each bite delivers a delicious dose of heart-smart ingredients. Sandwiched between whole wheat tortillas and lightly crisped on the stovetop, these golden quesadillas are as satisfying as they are nourishing. A hint of lime, cilantro, and warming spices adds a zesty freshness that takes this meal to the next level. Ready in just 30 minutes, this simple yet flavorful dish is ideal for busy weeknights or a nutritious, crowd-pleasing lunch. Serve warm with a side of salsa or a vibrant green salad for a meal that’s as healthy as it is irresistible!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Fresh salmon fillet
• 4 Whole wheat tortillas
• 1 large Avocado
• 2 cups Fresh spinach
• 1 cup Shredded reduced-fat cheddar cheese
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the salmon fillet on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with ground cumin, garlic powder, salt, and black pepper.

Step 3

Bake the salmon in the preheated oven for 12-15 minutes, or until it is opaque and flakes easily with a fork. Remove from the oven and let it cool slightly. Then, use a fork to break the salmon into small, bite-sized pieces.

Step 4

While the salmon is resting, slice the avocado and mash it lightly with a fork. Mix in the lime juice and a pinch of salt to create a quick avocado spread.

Step 5

Lay out the whole wheat tortillas. On one half of each tortilla, spread a thin layer of the avocado mixture. Layer with fresh spinach leaves, shredded reduced-fat cheddar cheese, cooked salmon pieces, and a sprinkle of chopped fresh cilantro.

Step 6

Fold the tortilla in half to create a semicircle. Press gently to help the fillings stay in place.

Step 7

Heat a nonstick skillet or griddle over medium heat. Cook each quesadilla for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted.

Step 8

Remove the quesadillas from the skillet and let them rest for a minute before slicing into wedges. Serve warm with your favorite heart-healthy salsa or a side of fresh greens.

Nutrition Facts

Serving size	(1112.9g)

Amount per serving	% Daily Value*
Calories	2186.5

Total Fat 116.6g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 336.9mg	0%
Sodium 3499.3mg	0%
Total Carbohydrate 126.5g	0%
Dietary Fiber 27.6g	0%
Total Sugars 6.4g
Protein 165.7g	0%

Vitamin D 1702.9IU	0%
Calcium 1126.8mg	0%
Iron 12.4mg	0%
Potassium 3960.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 29.9%

Carbs: 22.8%