Heart Healthy Herby Baked Spuds
Elevate your side dish game with these "Heart Healthy Herby Baked Spuds," a guilt-free indulgence packed with flavor and wholesome goodness. This delightful recipe transforms humble Russet potatoes into crispy, golden wedges infused with a fragrant blend of fresh parsley, rosemary, thyme, and zesty lemon. A drizzle of heart-friendly extra virgin olive oil and a touch of garlic take these baked potatoes to the next level, creating a dish that's as nourishing as it is delicious. Perfectly roasted to achieve a tender interior and crispy exterior, these herby spuds are an easy, oven-baked option that pairs seamlessly with any main course or stands alone as a satisfying, nutrient-rich snack. Ready in just over an hour and featuring minimal prep, this recipe is a must-try for those seeking healthy yet flavorful options. With key terms like "heart-healthy," "oven-baked," and "herb-infused potatoes," this dish is optimized for both your taste buds and SEO!
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Ingredients
- 4 medium-sized Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 minced Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.
Step 3
Cut each potato into wedges by slicing them in half lengthwise, then cutting each half into quarters.
Step 4
In a large mixing bowl, combine the olive oil, minced garlic, chopped parsley, rosemary, thyme, lemon zest, sea salt, and black pepper. Stir well to create a herby oil mixture.
Step 5
Add the potato wedges to the bowl and toss them gently to ensure they are evenly coated with the herby oil mixture.
Step 6
Arrange the coated potato wedges on the prepared baking sheet in a single layer. Make sure they are evenly spaced to allow for proper roasting.
Step 7
Bake the potatoes in the preheated oven for 45-50 minutes, flipping them halfway through to ensure they cook evenly. The wedges should be golden brown and crispy on the outside while tender on the inside.
Step 8
Remove the potatoes from the oven and let them cool slightly. Transfer them to a serving dish and garnish with a sprinkle of fresh parsley if desired.
Step 9
Serve warm as a side dish or enjoy on their own for a light, heart-healthy meal.
Nutrition Facts
| Serving size | (716.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.9 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2428.0mg | 0% |
| Total Carbohydrate 156.5g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 8.1g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3993.6mg | 0% |
Source of Calories