Heart Healthy Harvest Pancakes

Start your morning right with these Heart Healthy Harvest Pancakes, a wholesome breakfast packed with flavor and nutrition. Made with fiber-rich old-fashioned rolled oats and whole wheat flour, these pancakes are naturally sweetened with unsweetened applesauce and a touch of pure maple syrup. Infused with warm spices like cinnamon and nutmeg, and studded with grated carrots and crunchy walnuts, they deliver a satisfying texture and a burst of autumn-inspired goodness in every bite. Perfect for health-conscious mornings, this recipe is dairy-free and can be topped with fresh fruits like chopped apples or pears for added sweetness and flair. Whether you're fueling up for the day or enjoying a leisurely brunch, these pancakes offer a heart-healthy twist on a classic comfort food.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.75 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk (or other plant-based milk)
• 0.5 cup Unsweetened applesauce
• 1 large Egg
• 2 tablespoons Pure maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Grated carrot
• 0.25 cup Chopped walnuts
• 1 tablespoon Flaxseeds (optional)
• 0.5 cup Chopped apples or pears (optional, for topping)

Directions

Step 1

In a blender or food processor, pulse the old-fashioned rolled oats until they resemble a coarse flour. This will be your base for the pancakes.

Step 2

In a medium mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, cinnamon, nutmeg, and salt until well combined.

Step 3

In a separate bowl, mix the almond milk, applesauce, egg, maple syrup, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients into the bowl with the dry ingredients, stirring until just combined. Be careful not to overmix the batter.

Step 5

Fold in the grated carrot, chopped walnuts, and flaxseeds (if using) for added texture and nutrients.

Step 6

Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if not using a non-stick surface.

Step 7

Spoon about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 8

Flip the pancakes carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 9

Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

Step 10

Serve warm with a drizzle of pure maple syrup and a sprinkle of chopped apples or pears on top, if desired.

Nutrition Facts

Serving size	(841.2g)

Amount per serving	% Daily Value*
Calories	1200.9

Total Fat 41.2g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1591.0mg	0%
Total Carbohydrate 186.5g	0%
Dietary Fiber 31.3g	0%
Total Sugars 46.2g
Protein 37.0g	0%

Vitamin D 153.8IU	0%
Calcium 661.3mg	0%
Iron 10.2mg	0%
Potassium 1529.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 11.7%

Carbs: 59.0%