Heart Healthy Cinnamon Rice Pudding

Indulge in the comforting flavors of Heart Healthy Cinnamon Rice Pudding, a wholesome twist on a timeless dessert. Made with nutrient-packed cooked brown rice, creamy unsweetened almond milk, and a touch of natural sweetness from maple syrup, this recipe is designed to nourish both your heart and soul. Fragrant ground cinnamon and vanilla extract add layers of warmth and depth, while raisins provide bursts of chewy sweetness. Optional chia seeds boost nutrition and create a thick, velvety texture. This guilt-free treat comes together in just 35 minutes and can be served warm or chilled, making it a versatile dessert or satisfying snack. Top it off with fresh fruit or crunchy nuts for added flavor and visual appeal. Low in refined sugar and full of whole-grain goodness, it's a heart-healthy way to enjoy dessert without compromising on taste.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked brown rice
• 2 cups unsweetened almond milk
• 1 cup water
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup
• 0.25 teaspoon salt
• 0.5 cup raisins
• 1 tablespoon chia seeds (optional)
• 0 fresh fruit or nuts (for topping, optional)

Directions

Step 1

In a medium-sized saucepan, combine cooked brown rice, almond milk, and water. Stir gently to mix.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.

Step 3

Once the mixture begins to simmer, reduce the heat to low. Stir in the ground cinnamon, vanilla extract, maple syrup, and salt.

Step 4

Continue simmering the mixture, stirring frequently, for about 25-30 minutes or until the pudding thickens to your desired consistency.

Step 5

Add raisins during the last 5 minutes of cooking and stir well to distribute them throughout the pudding.

Step 6

If using chia seeds for extra thickness and nutrition, stir them in immediately after removing the pudding from heat. Let it sit for 5 minutes to thicken further.

Step 7

Serve warm or chilled. For an added touch, garnish with fresh fruit, nuts, or a sprinkle of extra cinnamon.

Nutrition Facts

Serving size	(1278.3g)

Amount per serving	% Daily Value*
Calories	1020.6

Total Fat 16.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1703.8mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 18.0g	0%
Total Sugars 86.2g
Protein 19.5g	0%

Vitamin D 175.7IU	0%
Calcium 1032.4mg	0%
Iron 6.7mg	0%
Potassium 1270.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 7.4%

Carbs: 78.9%