Heart Healthy Chicken Cacciatore
Savor the rich, comforting flavors of our *Heart Healthy Chicken Cacciatore*, a wholesome Italian-inspired dish that's as nutritious as it is delicious! Tender, seared chicken breasts are nestled in a vibrant, low-sodium tomato sauce brimming with fresh vegetables like bell peppers, onions, and mushrooms, all enhanced by fragrant oregano and basil. This lighter take on a classic recipe uses heart-healthy olive oil and swaps out refined grains with an optional side of whole-grain spaghetti, making it perfect for maintaining a balanced diet. Ready in under an hour, this one-skillet meal is ideal for busy weeknights or an elegant dinner that's gentle on the heart. Garnished with fresh parsley for a burst of brightness, it’s a satisfying dish rich in flavor, nutrients, and love.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, diced
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 3 cloves garlic cloves, minced
- 1 28-ounce can crushed tomatoes (no salt added)
- 1 cup low-sodium chicken broth
- 8 ounces sliced mushrooms
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
- 8 ounces whole-grain spaghetti (optional)
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Season the chicken breasts lightly with black pepper. Add the chicken to the skillet and sear on both sides until golden, about 3-4 minutes per side (do not fully cook). Remove the chicken and set aside.
Step 3
Add the remaining 1 tablespoon of olive oil to the skillet. Sauté the diced onion, red bell pepper, and green bell pepper until softened, about 5 minutes.
Step 4
Add the minced garlic and sliced mushrooms to the skillet and cook for another 2 minutes, stirring frequently to prevent burning.
Step 5
Stir in the crushed tomatoes, low-sodium chicken broth, oregano, and basil. Bring the mixture to a simmer.
Step 6
Return the seared chicken breasts to the skillet, nestling them into the sauce. Cover the skillet with a lid and let it simmer over medium-low heat for 25-30 minutes, or until the chicken is fully cooked and tender.
Step 7
Meanwhile, cook the whole-grain spaghetti (if using) according to the package instructions. Drain and set aside.
Step 8
Once the chicken is cooked through, taste the sauce and adjust seasoning with additional black pepper as needed.
Step 9
Garnish the finished dish with fresh chopped parsley and serve warm. Serve the chicken and sauce over the cooked whole-grain spaghetti, or enjoy as a stand-alone dish.
Nutrition Facts
| Serving size | (2701.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2206.3 |
| Total Fat 58.5g | 0% |
| Saturated Fat 11.7g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 767.5mg | 0% |
| Total Carbohydrate 174.5g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 54.6g | |
| Protein 257.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 378.2mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 6004.7mg | 0% |
Source of Calories