Heart Healthy Chicken Broth Yummy Bonus Chicken

Transform your meals with "Heart Healthy Chicken Broth Yummy Bonus Chicken," a recipe that delivers both wellness and flavor in every bowl. This nutrient-rich dish features tender, bone-in chicken thighs simmered with aromatic vegetables, including carrots, celery, onions, and garlic, all infused with the earthy notes of fresh parsley, bay leaves, and black peppercorns. The low-sodium chicken broth creates a comforting base, while a touch of fresh lemon juice brings a zesty brightness to the cooked chicken for the perfect finishing touch. With minimal salt and maximum heart-healthy ingredients, this versatile recipe doubles as both a savory soup and a flavorful source of juicy, shredded chicken for your favorite dishes. Ready in just over an hour, it's the ultimate combination of wholesome comfort and meal prep convenience.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 8 pieces bone-in, skinless chicken thighs
• 2 large carrot
• 2 celery stalks
• 1 large yellow onion
• 4 garlic cloves
• 1 bunch fresh parsley
• 2 bay leaves
• 1 teaspoon black peppercorns
• 1 tablespoon olive oil
• 8 cups low-sodium chicken broth
• 1 lemon
• 0 salt (optional, to taste)

Directions

Step 1

Prepare the vegetables by peeling and chopping the carrots into large chunks, slicing the celery stalks, and quartering the onion. Peel and slightly smash the garlic cloves.

Step 2

Heat the olive oil in a large stockpot over medium heat. Add the chicken thighs and sear for 2-3 minutes per side until lightly browned. Remove the chicken and set aside.

Step 3

In the same pot, add the carrots, celery, onion, and garlic. Sauté for 5 minutes, stirring occasionally, to release the aroma of the vegetables.

Step 4

Return the chicken thighs to the pot. Add the parsley, bay leaves, black peppercorns, and low-sodium chicken broth. Ensure the chicken is completely submerged in liquid.

Step 5

Bring the mixture to a gentle boil over medium-high heat, then reduce to a low simmer. Cover the pot and cook for 45-50 minutes, occasionally skimming off any foam or impurities that float to the surface.

Step 6

Once the chicken is cooked through and tender, carefully remove it from the pot and set aside. Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or another pot to remove solids (optional if a clear broth is desired).

Step 7

For the 'Yummy Bonus Chicken,' shred or chop the cooked chicken into bite-sized pieces and season lightly with a squeeze of fresh lemon juice. Sprinkle with salt if desired to taste.

Step 8

Serve the broth hot as a comforting soup, or pair it with the shredded chicken for a complete, heart-healthy meal. Store leftover broth and chicken in separate airtight containers in the refrigerator for up to 4 days or freeze for longer storage.

Nutrition Facts

Serving size	(3642.5g)

Amount per serving	% Daily Value*
Calories	2945.8

Total Fat 151.5g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1308mg	0%
Sodium 2123.9mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 22.9g
Protein 334.8g	0%

Vitamin D 0IU	0%
Calcium 376.0mg	0%
Iron 15.7mg	0%
Potassium 4303.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 46.0%

Carbs: 7.1%