Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo

Elevate your condiments game with this Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo, a creamy, plant-based alternative packed with wholesome ingredients and bursting with flavor. Made in just 10 minutes, this vegan mayo uses silken tofu as its base, offering a luscious texture while being completely cholesterol-free. A harmonious blend of extra virgin olive oil, tangy lemon juice, apple cider vinegar, and Dijon mustard creates a light yet richly flavored spread that's as versatile as it is nutritious. With the added option of a touch of maple syrup for subtle sweetness, this mayo not only supports heart health but also adds brain-boosting benefits, thanks to healthy fats and plant-based protein. Perfect as a sandwich spread, salad dressing base, or dip, this guilt-free tofu mayo is a must-try staple for any health-conscious kitchen.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 200 grams Silken tofu
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Sea salt
• 1 teaspoon Maple syrup (optional)
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain any excess water from the silken tofu and pat it dry with paper towels.

Step 2

In a blender or food processor, combine the silken tofu, extra virgin olive oil, lemon juice, Dijon mustard, apple cider vinegar, garlic powder, sea salt, and black pepper.

Step 3

Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.

Step 4

Taste the mixture and add the optional maple syrup if a touch of sweetness is desired. Blend again briefly to incorporate.

Step 5

Transfer the tofu mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve as a spread, salad dressing base, or dip. Store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(294.0g)

Amount per serving	% Daily Value*
Calories	505.8

Total Fat 48.5g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1293.7mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 0.6g	0%
Total Sugars 4.5g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 711.7mg	0%
Iron 2.5mg	0%
Potassium 305.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 8.7%

Carbs: 8.5%