Heart Attack Cauliflower Grits

Indulge in pure comfort with these decadent Heart Attack Cauliflower Grits, a rich and creamy twist on the Southern classic. Packed with velvety textures and bold flavors, this low-carb dish swaps traditional cornmeal for tender, pureed cauliflower, creating a guiltless yet indulgent base. Infused with a luscious blend of sharp cheddar, Parmesan, cream cheese, and heavy cream, this recipe delivers ultra-cheesy goodness in every bite. A hint of garlic and a dash of smoked paprika elevate the flavors, while a garnish of fresh parsley adds a pop of color. Perfect as a luxurious side dish or a hearty main course, this quick and easy recipe comes together in just 30 minutes, making it ideal for weeknight dinners or special occasions alike. Whether you're embracing a low-carb lifestyle or simply seeking a creamy alternative to grits, these cauliflower grits redefine comfort food in the most delicious way.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head Cauliflower florets
• 1 cup Heavy cream
• 1 cup Sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 4 ounces Cream cheese
• 4 tablespoons Butter
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Smoked paprika (optional, for garnish)
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

1. Begin by washing and chopping the cauliflower into small florets. Discard the leaves and tough stem.

Step 2

2. Bring a large pot of water to a boil and add a pinch of salt. Add the cauliflower florets to the boiling water and cook for about 8-10 minutes, or until tender and easily pierced with a fork.

Step 3

3. Drain the cooked cauliflower and transfer it to a food processor. Blend the florets until they resemble the texture of grits. If you don’t have a food processor, you can also mash the cauliflower with a potato masher for a chunkier texture.

Step 4

4. In a large saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

5. Lower the heat to medium-low. Stir in the pureed cauliflower, heavy cream, cream cheese, sharp cheddar cheese, and Parmesan cheese. Mix well until the cheeses are fully melted and the mixture is creamy and smooth.

Step 6

6. Season the cauliflower grits with salt and black pepper. Taste and adjust seasonings as needed.

Step 7

7. Cook over low heat for an additional 3-4 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

8. Transfer the grits to a serving dish. Sprinkle smoked paprika and chopped parsley on top for garnish, if desired.

Step 9

9. Serve hot and enjoy your indulgent Heart Attack Cauliflower Grits as a luxurious side dish or comforting main course!

Nutrition Facts

Serving size	(1175.1g)

Amount per serving	% Daily Value*
Calories	2376.3

Total Fat 213.7g	0%
Saturated Fat 128.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 646.1mg	0%
Sodium 4670.5mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 12.7g	0%
Total Sugars 16.1g
Protein 63.4g	0%

Vitamin D 33.0IU	0%
Calcium 1510.6mg	0%
Iron 4.1mg	0%
Potassium 2126.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 10.8%

Carbs: 7.4%