Heart-Healthy Zesty Prawn Salad

Savor the refreshing flavors of our Heart-Healthy Zesty Prawn Salad, a vibrant dish bursting with nutrients and vibrant colors. Tender, garlic-sautéed prawns crown a bed of crisp mixed greens, creamy avocado, juicy cherry tomatoes, and crunchy cucumber, creating a balanced meal that’s rich in healthy fats, lean protein, and antioxidants. The star of this recipe is the homemade zesty citrus dressing—a tangy blend of lemon juice, fresh orange juice, Dijon mustard, and honey—that perfectly ties together the fresh ingredients with a burst of sunshine in every bite. Ready in just 25 minutes, this light but satisfying salad is perfect for a quick lunch or an elegant appetizer. Whether you're looking to eat clean or impress with a nutritious dish, this heart-friendly recipe is a must-try!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Large prawns, peeled and deveined
• 2 tablespoons Extra virgin olive oil
• 2 cloves Garlic, minced
• 150 grams Mixed salad greens (spinach, arugula, kale)
• 1 large Avocado, diced
• 200 grams Cherry tomatoes, halved
• 1 medium Cucumber, thinly sliced
• 1 small Red onion, thinly sliced
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh parsley, chopped
• 3 tablespoons Lemon juice
• 2 tablespoons Orange juice, freshly squeezed
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0 Salt, to taste (optional)
• 0 Freshly ground black pepper, to taste

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 2

Add the prawns to the skillet. Cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from heat and set aside to cool slightly.

Step 3

In a large mixing bowl, combine the salad greens, diced avocado, cherry tomatoes, cucumber, red onion, chopped cilantro, and parsley.

Step 4

Prepare the zesty citrus dressing in a small bowl. Whisk together the remaining 1 tablespoon of olive oil, lemon juice, orange juice, Dijon mustard, and honey. Season with a pinch of salt (optional) and freshly ground black pepper to taste.

Step 5

Pour the dressing over the salad ingredients and toss gently to coat evenly.

Step 6

Divide the salad mixture among four plates or bowls. Top each serving with the cooked prawns.

Step 7

Serve immediately and enjoy this delicious heart-healthy zesty prawn salad!

Nutrition Facts

Serving size	(1453.4g)

Amount per serving	% Daily Value*
Calories	1181.4

Total Fat 61.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 756mg	0%
Sodium 1072.6mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 24.1g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 604.5mg	0%
Iron 7.5mg	0%
Potassium 3789.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 34.9%

Carbs: 20.9%