Heart-Healthy Zesty Orange Sauce
Brighten your meals with this Heart-Healthy Zesty Orange Sauce, a tangy and versatile condiment that's as nutritious as it is flavorful. Made with fresh orange juice and zest, low-sodium vegetable broth, and a touch of honey or maple syrup, this sauce is naturally sweetened and bursting with citrusy goodness. Ground ginger and a hint of apple cider vinegar add a subtle warmth and depth, while optional chili flakes provide a gentle kick for spice lovers. Thickened to perfection with a cornstarch slurry, this vibrant sauce is quick and easy to prepare in just 15 minutes. Perfect as a topping for steamed veggies, grilled salmon, baked tofu, or whole-grain dishes, it’s a delightful way to enhance your meals while staying heart-healthy. Store any leftovers easily, so you can enjoy its zesty charm all week long!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh orange juice
- 1 orange zest of an orange
- 0.5 cup low-sodium vegetable broth
- 1 tablespoon honey or maple syrup
- 1 teaspoon apple cider vinegar
- 1 teaspoon cornstarch
- 2 tablespoons cold water
- 0.25 teaspoon ground ginger
- 1 pinch pinch of salt
- 0.125 teaspoon optional chili flakes
Directions
Step 1
In a small saucepan, combine the fresh orange juice, orange zest, low-sodium vegetable broth, honey or maple syrup, apple cider vinegar, ground ginger, and a pinch of salt over medium heat.
Step 2
Whisk the mixture together and bring it to a gentle simmer, stirring occasionally.
Step 3
In a small bowl, mix the cornstarch with cold water until fully dissolved to create a slurry.
Step 4
Slowly pour the cornstarch slurry into the simmering orange mixture while whisking continuously to avoid lumps.
Step 5
Allow the sauce to cook for an additional 2-3 minutes, or until it thickens to your desired consistency.
Step 6
If using optional chili flakes for a spicy kick, stir them in at this stage.
Step 7
Remove the saucepan from heat and let the sauce cool slightly. Taste and adjust sweetness or acidity if necessary.
Step 8
Serve warm or at room temperature as a topping for steamed vegetables, grilled salmon, baked tofu, or whole-grain dishes.
Step 9
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (433.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206.0 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 212.9mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 38.3g | |
| Protein 2.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.5mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 584.8mg | 0% |
Source of Calories