Heart-Healthy Zesty Mustard Dip
Elevate your snacking game with this irresistibly creamy and delicious Heart-Healthy Zesty Mustard Dip! Bursting with bold flavors from tangy Dijon mustard, refreshing lemon juice, and a touch of natural honey, this guilt-free dip is a perfect balance of zest and subtle sweetness. Made with low-fat Greek yogurt, it's a wholesome alternative to heavier condiments, keeping your heart health in mind without sacrificing taste. In just 5 minutes and with optional garnishes like smoked paprika and fresh parsley, you can create a versatile dip ideal for pairing with crisp veggies, whole-grain crackers, or even as a flavorful sandwich spread. Quick, simple, and packed with nourishing ingredients, this dip is sure to become a staple in your healthy snacking repertoire.
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Ingredients
- 3 tablespoons Dijon mustard
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika (optional for extra zing)
- 1 tablespoon Fresh parsley (finely chopped, optional for garnish)
Directions
Step 1
In a medium mixing bowl, add 3 tablespoons of Dijon mustard and 1 cup of low-fat plain Greek yogurt.
Step 2
Squeeze in 1 tablespoon of fresh lemon juice and add 1 teaspoon of honey. Stir well until the ingredients are fully combined.
Step 3
Sprinkle in 0.5 teaspoon of garlic powder and, if desired, 0.25 teaspoon of smoked paprika for an extra layer of flavor. Mix thoroughly to ensure the spices are evenly incorporated.
Step 4
Taste the dip and adjust the flavor as needed, adding a little more lemon juice for tanginess or a pinch of garlic powder for depth.
Step 5
Transfer the dip to a serving bowl and garnish with 1 tablespoon of finely chopped fresh parsley, if using.
Step 6
Serve immediately with sliced vegetables, whole-grain crackers, or use as a spread, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (311.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.0 |
| Total Fat 12.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.0mg | 0% |
| Sodium 1133.7mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 12.6g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 436.9mg | 0% |
Source of Calories