Heart-Healthy Zesty Lime Dressing

Brighten up your meals with this Heart-Healthy Zesty Lime Dressing, a vibrant and nutritious addition to salads, roasted veggies, and grain bowls! Made with wholesome ingredients like extra virgin olive oil, fresh lime juice, and a touch of honey (or maple syrup for a vegan option), this dressing strikes the perfect balance between tangy and sweet. The addition of Dijon mustard and minced garlic adds depth and complexity, while optional fresh cilantro provides a refreshing herbal note. Ready in just 10 minutes with no cooking required, this versatile, low-sodium dressing is packed with heart-healthy fats and customizable flavors to suit your palate. It’s a quick, easy way to elevate your dishes while supporting a balanced diet—store it in the fridge for up to five days and enjoy its zesty goodness anytime!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lime juice
• 1 teaspoon Lime zest
• 1 teaspoon Honey (or maple syrup for vegan option)
• 1 teaspoon Dijon mustard
• 1 clove Garlic, finely minced
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Sea salt (optional)
• 1 tablespoon Fresh cilantro, finely chopped (optional)

Directions

Step 1

In a small bowl or jar with a tight lid, combine the extra virgin olive oil, fresh lime juice, and lime zest.

Step 2

Add the honey (or maple syrup for vegan option), Dijon mustard, and minced garlic.

Step 3

Season with ground black pepper and sea salt if using, adjusting to taste.

Step 4

Whisk the mixture vigorously with a fork, or seal the jar and shake well until the dressing is emulsified.

Step 5

If desired, stir in the finely chopped cilantro for an extra burst of flavor.

Step 6

Taste and adjust flavors to your preference—add more lime juice for tanginess, honey for sweetness, or olive oil for a smoother consistency.

Step 7

Use immediately, or store in the refrigerator for up to 5 days in an airtight container. Shake or stir again before use.

Nutrition Facts

Serving size	(93.9g)

Amount per serving	% Daily Value*
Calories	406.3

Total Fat 43.1g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 0.7g	0%
Total Sugars 6.4g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 22.0mg	0%
Iron 0.5mg	0%
Potassium 61.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%

Protein: 0.5%

Carbs: 9.6%