Heart-Healthy Zesty Lemon Herb Chicken Salad Bowl

Discover the vibrant flavors of our **Heart-Healthy Zesty Lemon Herb Chicken Salad Bowl**, a quick and nutritious recipe perfect for any meal. This wholesome dish features tender, perfectly grilled chicken marinated in a zesty blend of fresh lemon juice, fragrant herbs like parsley and dill, and a hint of garlic. Paired with a refreshing medley of mixed leafy greens, juicy cherry tomatoes, crisp cucumbers, and nutty quinoa, this salad is both satisfying and packed with heart-smart ingredients. A drizzle of light lemon herb dressing ties it all together, delivering a burst of fresh, tangy flavor in every bite. Ready in just 35 minutes, this protein-packed salad is as satisfying as it is simple, making it ideal for meal prep or a fresh family dinner. Give your body a boost with this nourishing, gluten-free, and customizable salad bowl that’s sure to impress!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces skinless boneless chicken breasts
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons extra-virgin olive oil
• 2 pieces garlic cloves, minced
• 3 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 small red onion, thinly sliced
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 cup quinoa, cooked
• 4 cups mixed leafy greens (spinach, arugula, or kale)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, parsley, dill, salt, and black pepper. Reserve 2 tablespoons of this mixture for the salad dressing.

Step 3

Place the chicken breasts in a shallow dish and pour the remaining marinade over them. Marinate for 10-15 minutes while the grill heats up.

Step 4

Grill the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F/74°C). Remove from heat and let the chicken rest for 5 minutes before slicing into strips.

Step 5

In a large salad bowl, arrange the mixed leafy greens as the base.

Step 6

Top the greens with the cooked quinoa, diced cucumber, sliced red onion, halved cherry tomatoes, and grilled chicken strips.

Step 7

Drizzle the reserved lemon herb dressing over the salad.

Step 8

Gently toss to combine all ingredients, or serve with the dressing drizzled on top for individual preference.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1115.6g)

Amount per serving	% Daily Value*
Calories	1175.1

Total Fat 44.6g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg	0%
Sodium 1542.3mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 12.9g	0%
Total Sugars 13.0g
Protein 123.6g	0%

Vitamin D 3.5IU	0%
Calcium 314.5mg	0%
Iron 10.3mg	0%
Potassium 2511.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 42.1%

Carbs: 23.7%