Heart-Healthy Zesty Grilled Salmon Tacos

Elevate your taco night with these irresistible Heart-Healthy Zesty Grilled Salmon Tacos, a nutritious twist on a beloved classic. Featuring tender, perfectly grilled salmon fillets marinated in a vibrant blend of olive oil, fresh lime juice, garlic, cumin, and smoked paprika, these tacos pack a punch of flavor while supporting a wholesome lifestyle. Wrapped in warm corn tortillas, they’re topped with crisp shredded red cabbage, creamy avocado slices, and a tangy Greek yogurt lime sauce for a refreshing finish. Quick to prepare with just 15 minutes of prep time and ready in under 30 minutes, these tacos are perfect for busy weeknights or a healthy weekend indulgence. Whether you're looking for Omega-3-rich dinner ideas, taco recipes with a twist, or heart-healthy meals full of zest, these tacos are sure to impress your taste buds while keeping you feeling great.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (4-5 oz each) salmon fillets (skinless)
• 2 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 2 cloves garlic (minced)
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 pieces corn tortillas
• 2 cups red cabbage (shredded)
• 1 whole avocado (sliced)
• 0.25 cup cilantro (chopped)
• 0.5 cup plain Greek yogurt (low-fat, unsweetened)
• 1 teaspoon lime zest
• 1 small jalapeño (optional, finely diced)

Directions

Step 1

In a small bowl, mix together the olive oil, lime juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to create the marinade.

Step 2

Pat the salmon fillets dry with a paper towel and place them in a shallow dish. Pour the marinade over the salmon, ensuring each piece is well coated. Let the salmon marinate for 10 minutes while you prepare the toppings.

Step 3

Shred the red cabbage, slice the avocado, and chop the cilantro. Set these aside in a topping station for easy assembly.

Step 4

To make the lime yogurt sauce, combine the plain Greek yogurt with the lime zest in a small bowl. Mix well and refrigerate until ready to serve.

Step 5

After marinating, preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 6

Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon is opaque and flakes easily with a fork. Remove from the grill and let rest for a few minutes.

Step 7

Gently warm the corn tortillas either on the grill for 20-30 seconds per side, or in a dry skillet over medium heat until pliable.

Step 8

Flake the grilled salmon into bite-sized pieces and assemble the tacos. Start with the flaked salmon, then layer with shredded red cabbage, sliced avocado, chopped cilantro, and a drizzle of the lime yogurt sauce. Add diced jalapeño if desired.

Step 9

Serve immediately and enjoy your heart-healthy zesty grilled salmon tacos!

Nutrition Facts

Serving size	(1493.5g)

Amount per serving	% Daily Value*
Calories	2564.5

Total Fat 129.4g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 323mg	0%
Sodium 1658.4mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 43.6g	0%
Total Sugars 14.2g
Protein 148.7g	0%

Vitamin D 2630IU	0%
Calcium 519.8mg	0%
Iron 13.3mg	0%
Potassium 3958.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 22.8%

Carbs: 32.5%