Heart-Healthy Zaziki
Elevate your healthy eating game with our Heart-Healthy Zaziki, a lighter twist on the classic Greek dip that’s as nourishing as it is delicious. Made with creamy, non-fat Greek yogurt, hydrating grated cucumber, and fresh herbs like dill and mint, this recipe is a guilt-free way to indulge in Mediterranean flavors. A touch of garlic, a drizzle of extra-virgin olive oil, and a splash of zesty lemon juice enhance the taste while keeping it low in calories and packed with nutrients. In just 15 minutes, you’ll have a refreshing dip that pairs perfectly with crisp veggies, warm whole-grain pita, or as a cool, tangy topping for grilled chicken or fish. It’s the perfect balance of flavor and health, making it a must-try for anyone seeking heart-friendly recipes!
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Ingredients
- 1.5 cups Plain non-fat Greek yogurt
- 1 medium (about 8 inches) English cucumber
- 2 tablespoons, chopped Fresh dill
- 1 tablespoon, chopped Fresh mint leaves
- 1 clove, finely minced Garlic
- 1 teaspoon Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible. This step ensures your Zaziki doesn’t become watery.
Step 2
In a medium mixing bowl, combine the plain non-fat Greek yogurt and the squeezed cucumber.
Step 3
Add the chopped fresh dill, chopped fresh mint leaves, and finely minced garlic to the bowl.
Step 4
Drizzle in the extra-virgin olive oil and fresh lemon juice.
Step 5
Season with the salt and black pepper, adjusting to taste if desired.
Step 6
Stir the mixture until all ingredients are well combined.
Step 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a dip for fresh veggies, whole-grain pita, or as a topping for grilled fish or chicken.
Nutrition Facts
| Serving size | (689.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.0 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 12.0mg | 0% |
| Sodium 743.3mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 19.9g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 548.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1087.3mg | 0% |
Source of Calories