Heart-Healthy Za'atar Bread

Discover the perfect blend of bold Middle Eastern flavors and wholesome nutrition with our Heart-Healthy Za'atar Bread. Made with a balanced mix of whole wheat and all-purpose flour, this golden flatbread is elevated by the vibrant tang of za’atar seasoning and a drizzle of heart-friendly olive oil. Naturally sweetened with a touch of honey and sprinkled with optional sesame seeds for extra crunch, this recipe is both nourishing and satisfying. Perfect as a side for soups, salads, or platters of hummus and dips, these soft and flavorful flatbreads are baked to perfection in just 12 minutes. Ready in under 2 hours, this simple homemade bread will have your kitchen smelling irresistible. Ideal for those seeking heart-healthy recipes with a Mediterranean twist, this za'atar bread is a must-try!

Nutriscore Rating: 78/100

Prep Time:90 mins

Cook Time:12 mins

Total Time:102 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 cup Warm water (around 110°F)
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 2 tablespoons Za'atar seasoning
• 1 tablespoon Extra olive oil (for brushing)
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, and salt. Stir to combine.

Step 2

In a separate bowl, mix the warm water, olive oil, and honey until the honey is dissolved.

Step 3

Pour the wet ingredients into the dry ingredients and mix until a sticky dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Add a small amount of flour if the dough is too sticky, but avoid adding too much to keep the bread tender.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 6

Preheat your oven to 450°F (232°C) and place a baking sheet or pizza stone inside to heat.

Step 7

Divide the dough into 4 equal portions and roll each portion into a flat circle about 1/4 inch thick.

Step 8

Brush the surface of each flatbread with olive oil and sprinkle evenly with za'atar seasoning. Optionally, sprinkle sesame seeds on top for added flavor and texture.

Step 9

Carefully place the flatbreads onto the preheated baking sheet or pizza stone. Bake for 10-12 minutes, or until the edges are golden brown and the bread is cooked through.

Step 10

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature with hummus, yogurt dips, or as an accompaniment to your favorite dishes.

Nutrition Facts

Serving size	(696.6g)

Amount per serving	% Daily Value*
Calories	1796.2

Total Fat 52.5g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1200.1mg	0%
Total Carbohydrate 294.6g	0%
Dietary Fiber 39.5g	0%
Total Sugars 18.8g
Protein 50.7g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 18.3mg	0%
Potassium 1300.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 10.9%

Carbs: 63.6%