Heart-Healthy Yum Yum Sauce
Delight in a guilt-free twist on a fan-favorite condiment with this Heart-Healthy Yum Yum Sauce! Crafted with creamy non-fat Greek yogurt and a touch of olive oil mayonnaise, this lightened-up version skips the heavy fats while delivering rich, tangy flavor. Infused with low-sodium soy sauce, honey, rice vinegar, and a subtle smoky kick from paprika, this versatile sauce is a perfect dip, dressing, or drizzle for your favorite dishes. Ready in just 5 minutes and fulfilling your health-conscious goals, it’s a wholesome way to elevate everything from crisp veggie platters to grilled seafood. Plus, with no added salt and heart-smart ingredients, it’s the perfect blend of delicious and nutritious.
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Ingredients
- 1 cup Plain unsweetened Greek yogurt (non-fat)
- 2 tablespoons Olive oil mayonnaise
- 1 teaspoon Low-sodium soy sauce
- 2 teaspoons Rice vinegar (unsweetened)
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water (optional, to thin)
Directions
Step 1
In a medium-sized mixing bowl, combine the plain unsweetened Greek yogurt and olive oil mayonnaise until smooth and creamy.
Step 2
Add the low-sodium soy sauce, rice vinegar, and honey, stirring to incorporate the flavors evenly.
Step 3
Sprinkle in the garlic powder, smoked paprika, and ground black pepper. Mix well to ensure the spices are evenly distributed throughout the sauce.
Step 4
If the sauce is too thick for your preference, add water one teaspoon at a time, stirring after each addition, until the desired consistency is achieved.
Step 5
Taste the sauce and adjust seasoning, if necessary, keeping in mind its heart-healthy intent. Avoid adding salt to prioritize lower sodium levels.
Step 6
Transfer the Yum Yum Sauce to a sealed container and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Step 7
Use as a dip for veggies, a drizzle for grilled chicken or seafood, or even as a dressing for salads. Enjoy!
Nutrition Facts
| Serving size | (307.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.8 |
| Total Fat 20.3g | 0% |
| Saturated Fat 2.8g | 0% |
| Cholesterol 9.2mg | 0% |
| Sodium 421.0mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 12.2g | |
| Protein 26.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.7mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 420.6mg | 0% |
Source of Calories