Heart-Healthy Yukon Gold Mashed Potatoes
Elevate your comfort food game with these *Heart-Healthy Yukon Gold Mashed Potatoes*, a creamy, guilt-free twist on a classic side dish. Featuring the natural buttery flavor of Yukon Gold potatoes, this recipe swaps traditional heavy cream and butter for heart-friendly extra-virgin olive oil and unsweetened almond milk, making it perfect for vegan and dairy-free diets. With the optional addition of garlic for a savory punch and a fresh parsley garnish for a pop of color, these mashed potatoes are both wholesome and elegant. Ready in just 30 minutes, this recipe pairs beautifully with roasted veggies, lean proteins, or holiday favorites, making it a versatile addition to your go-to meal ideas. Whether you're looking for a healthy weeknight side or a crowd-pleaser for special occasions, this easy-to-make dish delivers flavor and nutrition in every bite.
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Ingredients
- 2 pounds Yukon Gold potatoes
- 2 tablespoons Extra-virgin olive oil
- 0.5 cup Unsweetened almond milk (or any unsweetened plant-based milk)
- 2 cloves Garlic (optional, minced or grated)
- 2 tablespoons Freshly chopped parsley (optional, for garnish)
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
Directions
Step 1
Peel the Yukon Gold potatoes and cut them into evenly-sized chunks, roughly 1-2 inches in diameter.
Step 2
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water to enhance the flavor.
Step 3
Bring the potatoes to a boil over medium-high heat. Reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
Step 4
While the potatoes are cooking, warm the unsweetened almond milk and olive oil in a small saucepan over low heat. If you're using garlic, add the minced or grated garlic to the mixture and let it infuse for 2-3 minutes, stirring occasionally. Do not let it boil.
Step 5
Once the potatoes are fully cooked, drain them in a colander and return them to the pot. Allow them to sit in the warm pot for 1-2 minutes to evaporate any excess moisture.
Step 6
Use a potato masher or ricer to mash the potatoes until smooth. Gradually stir in the warmed olive oil and almond milk mixture until the potatoes reach your desired consistency.
Step 7
Season the mashed potatoes with salt and freshly ground black pepper to taste. Adjust seasoning if necessary.
Step 8
Transfer the mashed potatoes to a serving dish. Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
| Serving size | (1066.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.2 |
| Total Fat 28.9g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1329.1mg | 0% |
| Total Carbohydrate 162.5g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 6.2g | |
| Protein 19.5g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 366.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 3921.9mg | 0% |
Source of Calories